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Start now. I know its really hard to take control of the food we eat specially if we are not active physically. In order to inspire you to loose more fat, know your desired weight and write down your...

I guess, you should make a better diet plan. You can just at least take twice a month cheat days and keep up more with your exercise routine or workouts. Its also better if you still count your...

I guess you have a lean body. You just need to do some exercises and proper workouts that's fits for your age. I guess, your body is not proportionate and its maybe usual not just on men but also on...

I guess what you need to take is vitamin supplements that will help boost your appetite and will let you crave for more food. Also, food and vitamin supplements are not enough. Its best if you drink...

I guess each one of us needs a balance diet and for your protein intake, the chicken breast is still healthy though but you may consider not eating the chicken skin since your diet might be too high...

I am still getting a little bit anxious of my figure right now. Maybe if my diet works, I will post a whole body picture as soon as I achieved the best look and figure that I always wanted.

Gotta try this. Wanna eat yummy food for my healthy diet. Lol. Tried protein drinks but left me with an awful taste. Never tried a protein bar like this. Thanks for the review.

Can I purchase it online? Such a wonderful review. Very detailed as always. Thanks.

Hi, I just want to ask if what kind of workout you can recommend for a 23 year old woman weighing 64 kgs? I think I need to do first the basic since I don't have any experience in any exercise...