Thank you LunaLifts. I think you've probably hit the nail on the head there! I tend to swing wildly with carb intake as I feel bloated that day so shy away from them altogether the next day. I think...
Aw that makes more sense to me thank you. Will I still see the benefit of general fat I've been told to expect from building muscle even though I'm effectively raising my calories from weight loss...
Hi Wolf beast thanks for replying. I've been pretty old school calorie counting all along and it's only the last 3 months my trainer has been getting me looking at my macros. She has recommended 40...
Hey people im hoping for some advice.
I have weight loss and calorie counting to a fine art but I'm a little late to the game realising the need for muscle mass.
My problem is fatigue. I assume...
