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Last week I weighed in at 217.2. I got sick and couldn't go to the gym. When I weighed in today at 216.2 I was shocked because I wasn't eating strict ,I ate a lot of chocolate and I ate out 3 times...

I weighed in at 217.6. I'm not sure why I can't seem to lose more than a pound but I'm going to keep at it. I find it hard to believe 1 cheat meal would cause that but I guess it could. Oh well...at...

218.4
I am about a pound lighter than I was last week. I'm not mad because I am at least seeing progress. I do think that Sundays will end up being my 1 cheat meal for the week because my family...

All is well here! I weighed in at 219.8. So I only lost like a pound but I'm not too upset because I heard that 1-2 pounds a week is a good place to be. I also ended up going out to eat yesterday for...

Thanks for the motivating words. I'm still exercising and eating correctly despite being offered the wrong things to eat and being tempted by the junk food my family brought home. I still want to...

Since the last time I was on here I started to feel bad about trying to lose weight and I almost felt like eff it I'll just stay fat because the day after the last meal I put posted about my weight...

Today's Meal

1 scoop of protein powder/32g pb/17g jelly/2 slices of bread
225g greek yogurt/13g pb
1 tall vanilla chai tea/ 4 peppermint bark bells
4 cups of lentil,spinach, tomato stew w/ 1.5...

Today's Meal
1 scoop of protein powder/32g PB/17g reduced sugar jelly/2 slices of wheat bread
spaghetti squash w/ 2 servings of tuna/ 2 servings of wasabi aioli
Medium fruit bowl/7 Twizzlers/ 3...

I'm struggling too but every time I see a post like this everyone always says to check out the stickies especially those in the losing fat area

Today's Meals
225 greek yogurt/2 slices cinnamon bread/32gPB
32g pb/2 slices of wheat bread
1 scoop protein powder
2 cans chunk light tuna/3 servings of bolthouse ranch/1 head of romaine lettuce...

Today's Meals
2 boiled eggs/2 boiled egg whites/2 slices of cinnamon raisin bread
Pure protein bar
8oz albacore tuna/ 1 head of lettuce/4 tbsp bolthouse ranch
1 can of tomato soup
1 fruit cup
...

Today's Meals
4oz of grunt/1 cup of grits/1 cup of Folgers coffee w 2 teaspoons of powdered dairy free creamer
3 boiled egg whites/1 whole boiled egg
1 can of tomato soup
225g greek yogurt/32g...

I missed yesterday because I fell asleep. I weighed this morning and my pre-vacation weight is 218.4. I think realistically speaking I will try not to overdo it but I will enjoy myself. I should be...

You are absolutely right.

Today's Meal
32gpb/17g reduced sugar jelly/2 slices of bread/protein powder
225g greek yogurt/30g granola/19g peanuts/19g pb
sofritas bowl at chipotle w veggies,black beans, pinto beans, small...

Today I didn't keep track of my calories just because I ate at church and knew that I didn't have any way of knowing how many calories I ate. I had a Pb&j for breakfast and a salad at church but I...

Today's Meal
225g greek yogurt/30g granola
2.5 oz salmon/.5 cup of grits
30g PB/17g jelly/2 slices of bread
2 servings of baked snap peas
7 oz salmon/ 5 pickle spears
1 cup of turnip greens
...

Today's Meal
225g greek yogurt/30 g granola
32g PB/17g reduced sugar strawberry jelly/2 slices of bread
pure protein bar/Banana
4 MorningStar Veggie Nuggets/5 Morning Start Buffalo Veggie...

Today's Meals
32g PB/2 slices of bread
225g greek yogurt/30g granola
1 pure protein bar/1 banana
1 bag of shrimp crackers
1 serving of stir fry veggies /2 oz tilapia
2 cups almond strawberry...

Whoa! You look great! Good job!