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take before and after pics.. and then another after pic 2 months later..

in my mind I see a skinny fat person with a 6 pack.. not sure if that's better or worse than just scrawny with an outline...

adding muscle..

so your diet for the day is:
coffee with cream and sugar
a smoothie with extra whey

might want to revise that..

low weight high reps is for girls who don't know what they're doing... if you do this don't forget to use the pink rubberized dumbells... they burn fat faster than the plain metal ones.

seriously,...

sparked by a girl... of course...
she even showed interest in my fat self at the time but I was too insecure about it to go beyond small talk.
I've had crushes on girls before but none has ever...

This hasn't really changed for me, I used to blame the weight.. while it may have been a factor I don't think that is all it is because I've lost a lot of weight.. to the point of people calling me...

strength is determined by how efficiently you can recruit what muscle you do have for any given movement... when training for strength you're training your CNS mainly.

at some point bigger muscles...

it will work if you follow the nutrition guide

if you've been cutting non-stop for 140 pounds then perhaps you should take some time off to relax (a few days or week at most with light exercise), eat at maintenance, devise a new workout plan and...

uh.. keep lifting and lift harder perhaps.. read the nutrition forums.

Today someone asked what I had for breakfast and I replied with "around 400 calories", I got the eye roll. If they asked for details I would have said "approx 60 grams of carbs, 7 grams of fat, 30...

yeah the plyo day can be brutal if you haven't exercised in awhile.. you'll probably feel like crap by the end of the week.

make sure you get enough sleep each night.. you should be able to follow...

fat

I have an old large mechanical scale on the counter.. I put things like the jar of peanut butter on there and then scoop out until it's 15-30 grams or 1-2 servings lighter.. this way I don't have to...

alcohol is a toxin.. your body isn't going to use or burn it.. it's trying to get rid of it.. instead of burning fat your body is busy cleaning up.

buy a range of weights, or adjustable dumbells, or a weight set...

if you just get the 20's or 25's and it's too easy or too hard what will you do?

start with 15's and do 6-8 reps.. too easy?...

quit thinking of it as a one time thing, another attempt, a temporary diet, etc..

you want permanent change then you will have to adopt it as a lifestyle and not just a means to an end.

cheap treadmill is a terrible waste of money unless you can get a good one used like mentioned above.
pair of good runners is cheaper.. you can then run to the gym if it's cold.. and continue...

maybe she's pregnant.. *cue jaws music*

toss up between blowing it all on skydiving tickets (and newer gear) or paying off my car..