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so which one should i use spytech. also should I perform this standing up like a barbell curl or seated??

there once was a great saying, "if you want to achieve, what others have achieved, follow there advice" i believe it was jason hun and he quoted it better but you get my point, by the way bob chick...

correction spytech please help, the highest incline is 45 degrees on my bench, so thats the top one right, so lets say there are 3 inclines they go like this, pick the one I should use

1. low...

thanks.

this is real nice and all but what is the other index im talking about i know one of the words are insulin someting like that ive heard if beign mentioned always when people suggest carbs they say,...

thanks but by anychance do you know whats the other index, i believe insulin is one of the words involved in it can you tell me the name of the other index im referring too and refer me foods or a...

thanks but to make things more accurate, the first incline is 15degrees and the very top one is 60, between 15-60 degrees which do you suggest?

so guys what are the best low glycemic foods that you can eat, because im afraid to eat carbs when im not working out, but now i need to introduct more carbs in my diet but i dont want it to increase...

thanks spytech at about what degree do you suggest for me to set the incline?

thanks jino but can you be a bit more specific as what you mean by leaning my arm on an incline bench, at what degree incline should i use can you please be more specific???

hi guys ive started taking this amino acid, and it says to be a potent natural growth hormone stimulator, has anyone witnessed or knows if its a potent supplement for stimulating the bodys own growth...

maximum id say cjut by 1000-1500 calories tops actually 1000 tops, 1000 times 7 equals 7000 for a total of 2 lbs of week, if you want to lose 3 lbs a week id say 1500 is okay no more than that, and...

ive gone from a 37 to a 32 waist in 2 weeks anyone wanna know my secrets? well i wont go into unless you want to know but i basiclaly did 2 cardio sessions on off days 2 times a week and 1 3 times a...

about how many miligrams does this equate to max allowed per day?

which part is the one below the bicep jino?

by the inner head you mean the part below the bicep right???if not what part of the tricep is this??

o0h my god thank you bro your a lifesaver, thats all it took guys thats all I was looking for a simple answer like that thank you. any suggestions for lateral and long also while your on a hot...

arod so now im a Pu$$y you may be built but so what strengh doesnt matter ill take you down.

but i want to know which one will hit the medial head the most, anybody???

thank you sawastea I will do so, and iim online if you want to talk there better and more frequently my screen name is ecuasfinest17.