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To me (maybe some of the legend folks can chime in) this looks like a 3171. The two interior weight storage pins on each side are throwing me for a loop. If one of you pick it up, be sure to post...

hi
Yeah, I would just cut until you think you look decent, don't have to necessarily set an arbitrary number since your goal is losing fat. I wouldn't cut too low or you will probably start to look...

its absolutily right.

hi
I have an xmark “convict” bar. Amazing quality for $130ish.
thanks

hi
I prefer the incline vs the super incline. Super incline involves more shoulders due to the angle. YMMV

hi
Unless you are super-obese (300 lbs plus), there is no plan that could result in a loss of 30 lbs of fat in 10 weeks. ... To lose 1 pound of fat, you need about a 3500 Calorie deficit. So 30 lbs...

i agree with you.

Ok so let's go through the cheapest options for new equipment that you'd be willing to use for training.

While we all dream of buying that custom built rig, or finding a solid piece of used...

yes i agree with you.this should be easily obtainable by anybody.

Take an Ice Bath.
its true.

its really amazing.i apply

hi
What do you mean by "wasting"? What's HTH?
thanks

good work

hi
The barbell should never “bounce” off of your chest at the bottom of a rep.

This is also cheating. When you bounce the bar off your chest, you’re using momentum to lift the weight. This means...