Search:

How much should I be gaining then on a normal diet if 22lbs isnt normal then what is normal in 2 and half months and will most of my weight gained be fat then?

Something is wrong for sure maybe the Fitbit is miscalculating how much I'm burning because my calculations aren't wrong I know how much I'm eating a day doesn't take a genius to know that if your...

I was using a Fitbit a few months ago I'm burning 1600 calories just when I'm sleeping I'm walking 17k steps in a day and burning just short of 3000 a day

I've added the photos on bodyspace now and honestly I track my calories somedays I'm under some days im over maybe 3600 calories. I'm drinking 1 shake in the morning of instant oats and whey protein...

And how do I put photos on here

I'm reading all over internet that I should be on a 500+ calorie surplus and I'm definitely burning 3000 calories a day as I work in a warehouse heavy lifting on my feet 9 hours a day, tbh I don't...

3500 calories is standard I'm bulking not cutting I'm lean right now I'm growing everywhere just my biceps aren't growing as much as everything else

Hi,I'm 23 years old 179cm 75kg , I started working out 2 and half months ago and I've gained 11kg I was 64kg to start with , I've stayed on a clean bulk consuming 3500 Cal's a day 300g carbs and 140g...

Hi, I'm 21, 5ft 10 and weighing 155lbs i started working out naturally 3 months ago my start weight was 139lbs so in 3 months i gained 16lbs however i feel like i cant really see it that much and my...