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Tracking is still messed up.. I was 70% through a workout and clicked 'save and continue later' but when I reloaded the workout the app started me from the total begging completely wiping out all my...

It's ok I found something better. :))

Ok cool. I'm not exactly a beginner though, been working out on and off for a good few years and have been reading and researching the subject for a good decade or two in but in the martial arts...

Hi Viking, thank you for stepping in.. that's a real shame as I really loved the sheer simplicity of your Warrior Routine. It was so comfortable to work through and I can honestly say it's the only...

Yes like I said.. Gladiator (his second fullbody program) is more for strength. Yet nowhere does he really say much about which is better for pure hypertrophy. And again the shoulder question still...

@StillbornSoul (Hi and thanks for the reply)

"I think the reason Viking doesnt post in this thread anymore is the same questions get asked and covered repeatedly."

Your right but after reading...

It seems Viking is away for while.. so I open the question to everyone.

If anyone else is on or has tried any of these two programs which do you think would be the best for pure aesthetic...

Hello Viking..

Like so many here I thank you for sharing these great workout routines. :)

I'm about to jump on one of them after coming from a 5x5 full body 3 times a week type of situation for...

Got it.. thanks a lot, reading now. :)

[EDIT] Wow that looks right up my street! Thank you so much SuffolkPunch. Iv'e spent every day for a fortnight reading and researching workout plans and this...

Thank you Suffolkpunch. Can you point me in the direction for sample workout plans please that might suit my general goals?

Yes thank you, seems we are getting of course by people thinking I'm lying. I'm not one of these people that need to get on ******** or Youtube vainly documenting myself for ego or vanity reasons or...

Nothing at all mate.. just great food a ton of whole milk and a metabolism that's naturally turbo charged. Iv'e always had trouble gaining weight my whole life but this time I used the MyFitnessPal...

Hi folks, hope everyone is having a great day. Smiley)

Ok so I started out training about 16 weeks ago.. I ramped up my nutrition and went on a semi GOMAD and gained nearly 21 pounds
with zero...

24/7 Study
If you really feel the need to calculate them.... keep in the ranges between :

The RNI (UK recommendations) for sodium = 1600mg.
The RDA (US recommendations) for sodium = 2400mg.

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