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What you doing is a cheat meal, and if you look at all stickies they do clearly mention a cheat meal a week is allowed, a large burger is not adding a lot of calories may be a maximum of 300+...

The first motto is to achieve something and then better on with every day, thats why they ask you to do atleast 1 extra rep the next time you visit the GYM.

Second cultivate patience, do not...

visit my fitnesspal.com and track your calorie consumption better.

I am a vegetarian too , it doesn't mean we eat very little calories, you are cheating yourself somewhere in the diet and thats...

@ the Author ,

For the starters you really look in awesome shape if thats your profile pic, so keep it up.

Seems like you are very sure of what you doing in that case just neglect the needless...

I wouldn't say its the worst commercial for sure, for the day? may be but thats only a doubt.

Everybody goes through such phase, its very unlikely you will have good days always but make sure you make that count when you know its a good day coz a bad day is hanging around the corner.

I...

I have learned to train alone, its when you train alone you train like a beast, but training with a partner adds a lot of fun and makes the workout look easy.

For starters certainly working with...

Ah well said, getting a reputation for the post.

@the author

Those moments will last a maximum of a week , somehow push yourself to the entrance of the GYM and try to do something, go to GYM...

Calorific deficiency diet is the only way through.

Reputation added, by the picture I guess I belong to 30% category.

Use your past as an inspiration get back to GYM, you will find it hard only the first week and then afterwards you workout ethics keep you focused to get back into your much desired look.

If you...

They are certainly a big motivation but not the main motivation, I like many started hitting the GYM for them, but as the days went by i started to love my fitness, these days I see GYM girls are...

There is a famous saying in English, "you don't get what you want but you get what you work for".

Good thing you have identified the issue, bad thing you are too lazy to implement it.

The...

Just a quick question thou, do body store excess minerals for usage later [like how it stores fats] or it just waste them anything outside the required quantity.

Abs like any muscles group need to be formed with workouts, yes its becomes visible clearly to naked eyes upon low body fat percentage.

We actually do work out when cutting fats or when slimming...

Awesome transformation, keep it up, but yes it would be good if you could share your formula with us, like your schedule, nutrition, supplements, exercise patterns, etc,..

Did the initial reason of bodybuilding for fitness lost these days on Pro level body building?

Moving out of a relationship is very difficult and a tough call to make but it should be the best thing for you here.

I would advise you to talk to her frank like how she did to you, explain her...

These pics made me sweat even without spending 1 minute in GYM, should be a natural cardio I guess.

Look at yourself in the mirror and ask yourself is that how you want to be? if the answer is a definite no get back into GYM immediately.