Just picked up a bunch of stuff from craigslist and it included 5 of these fixed barbells. Can't find any identifying marks or even marks of how heavy they are. Can't find any pictures...
Another awesome workout today. Had some time today so i took some videos of my squats. Was good to see my form and would love any input. Was trying to use windows movie maker to combine all 3...
What a workout! Was worried what riding yesterday was going to do to my legs but it didn't seem like a problem other than a little soreness. Hopefully will be commuting by bike more in the future...
Commuted ~7.5-8 miles total today. Good cardio, will see how legs feel tomorrow for squats and whether I can do this in the future without having a negative effect on my lifts.
No the B&R bar is bare natural steel with no coating. It takes a little bit more time to maintain it, like wiping it down with WD-40. The rogue bar is hit with bright zinc coated then black zinc...
