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The app keeps coming up saying my workout is not done even tho I have completed it. It does not sync with the website. I have to put it on the site and the app. Even the website doesn't show me on...

Hello, I have been doing Jim Stoppani's short cut to size program. I'm on my second week 10th day. The problem that I think I am having is that I am not eating enough. I'll break it down on what I do...

My first day is tomorrow and I will let you know how it is going. I can't wait. I am pumped up about.

I will go and look into that. Thanks everyone for their input.

Not nearly enough food? or what? I don't know what you are trying to say.

I am eating around 1500 maybe even less. I do drink water and nothing but water everyday. I am not looking into dropping 50-60 in 6 weeks. I know this is going to take time to do but my goal is to be...

I do not eat bad. I do eat chicken, my veggies, and I do eat through out the day when I am at work. I will make myself egg whites with mushrooms, spinich. I eat that almost every morning. At lunch I...

Hello everyone, I've been on this site for years but I started to get back into shape because my Dr said so. I have come up with a 6 weeks program and now it's almost at an end and so far I have lost...

your body is still growing, your metabolism is thru the roof, you are burning to much stuff to quick, in order for you not to burn up, you need to drink like 2000 calorie shakes, thats why when you...

found out some info on the site, and at a nutrition place. Pretty much have a routine and stuff. Keep the info coming, more the better. Thanks medjen for the info. And will do what you said aswell.

yea i really don't eat alot because when i am done eating, doesn't matter what it is im just so bloated and full. i had to grab an enzyme to help with the bloating and the one that i have taken is...

who enjoys running while lifting lol, well i have been eating right for about a week now. I eat what ever my fiance makes, which isn't bad she does make chicken and all that kinds of stuff.

I...

She is like 5' 8" she did go to the dr and she eats very well. She eats stuff that i don't eat lol. well thanks for the suggestion.

Hey guys 32 years old, off and on at the gym but now i don't have achoice i want to lose my weight, i had surgery done 3 years ago and i had gained 40 lbs of the injury i had, now i want to lose this...

Hello everyone, Ive been on here for a while and now i am back and doing it again with working out. Need some Help. Their are tons and tons of information that is on this site but everyone is built...

Remember to listen to your body, don't ignore the pains, that is one of the greatest thing about your body that it has a built in alarm (PAIN) on it lol. Your body is hurting because it is telling...

Well i am starting a new 12 week program and as of monday. I am 246.4 lbs. ill post pics up when i start till the end, ill take a pic every week to see how my progress is. Wish me luck.

9/19/09:...

protien is very important, I use 2 different kinds of protien intake, 1 protien i take is myo lean before work out and after work out aswell, and the protien i take at night before i got to bed is 12...

deff stretch marks, don't feel bad man EVERYONE has them, you are not the only one that does at that age, Its when you bulk up REALLY fast and your skin did not have time to adjust to it or when you...

man i ate like 3200+ cal on september 11, i went nuts, the day sucked, it was raining and all that jazz. This is what i had in the morning i had my protien shake which was 250 cal, 2 hours later i...