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I've seen enough of it on social media from peers. Although he's guilty as hell, it's painful to watch the fall of AA, truly.

Exactly this ^

I met Alan at The Fitness Summit this past May, the conference where one of his accusers Carolina Belmares first made such accusations. I met her and actually drove with her during...

I never understood trainers who charge a monthly fee rather than per session, and the clients who actually fall for this.

Hello God-like human man sir.

Hey guys, it's been a while! After a one-year hiatus, I wanted to pop in and see how you're all doing!!!



Fuk...nevermind. I'm outta here.

Your food intake never ceases to blow my mind, lol.

Neither. Just having a pint of ice cream and chilling. I've seen the Pats do this dance time and again, so I'm sort of just numb to it.

It's never boring when the patriots are getting their asses kicked. ;)

I've hid it well apparently. Arms stay relatively lean, and most of it goes to my midsection/back. Nothing a sweatshirt can't hide ;)

While not 100% optimal for gains, you can easily operate on 5.5 hours of sleep. I operate on about 4 on average just fine.

This past week I've had maybe 1-2 hours per night on average due to...

So, receding hair line of peace? ;)

Thanks GB!



Thank you, no more bulking for me. Beginning to feel like a fatty at nearly 220.

Hai gaiz!

I haven't slept since Tuesday, and have had maybe 3-4 hours of sleep since Monday. But it comes with the territory, and she's so very worth it. ;)
...

Having a baby is so hard...at least it looks like it is. ;)

Little Sydney Elise joined us last night. She's already a champ, breaking free from her swaddle blanket multiple times to stretch her...

Damn your strength is insane!!! The squats looked way too easy. I think you squeezed everything you could have out of bench. That damn last deadlift - you nearly hit lockout on it. Next time you'll...

No longer working - so I guess that's a plus. :)



Agreed. LOL.

Our "like father, like son" son list is pretty extensive, I wouldn't even know where to begin.

Wow! You just competed today? Congrats on the increase in your total!!!

Everything is good - just been really busy and trying to keep up. Hopefully this time off allows me the time to decompress,...

I can think of worse, but I know where you're coming from.

One family member of mine has never been on time for anything because of it, as least as far as I know. We can always count on this...

Yeah it is - but I'm only using it because it's highly relevant and recognizable thanks to the asshat who created the whole dad-bod uproar to begin with...

Thanks buddy! Yeah - I think I'm going to go balls to the wall and just rip the bandaid off since I'm capping how long I really want to be cutting for.



Appreciate it my man. How you been?

Sounds like your kid has some serious 'tude.




No offense was taken - until you started throwing around PC phrases. ;)