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Im hairy and thick skin. And wide hips. Like my pelvic bone is typical of an endomorph.

I guess that's what it is sometimes when I feel my skin i think it's fat underneath (which it probably is)...

I posted this thread all over ******** and I tell everyone I know about your change because even though I've come down to 220 from 420, nothing's more inspiring than knowing and picturing how good MY...

Why LISS and MISS and not HIIT after a carb up dusty?

I'm taking the week off from training. I need a break and I'm switching up my diet back to keto today then on Monday I'll go back to train while on keto

I'm 6'2 now, 220, 25 and today I ate 2k...

How's the fat loss on it? Are you cutting? if so what height weight are you at and how are you doing it in terms of workouts and how many cals you at?

I'm using Con-Cret. The Concentrate.

Anyone taking these 2 supplements and on keto?

I've been off keto for about a month and my weight has held steady at 220.

I'm trying to cut down over the next 8-10 months to hopefully 175...

So for the next month or so I will not have access to a gym. I will continue to keep my calories at 2k like I have been to continue to cut but what can I do specifically to mimic or target muscles...

I'm 15 lbs heavier than I was 48 hours ago

And I haven't even been drinking that much water

FML.

This'll take 2 weeks to come off

Dusty,

I'm getting the same issues on my chest where I have most hair.

Tons of "acne". It's only since I started keto. It's been getting bit better now but it still looks nasty oh well. I'm...

nah, you won't

Alpha,

You should totally give it a shot man. The 18 to 20 hour fasts are amazing. If you can do 18 hour fasts on weends then 24 hour on the weekdays you'll feel amazing.

I'm doing it with KETO...

YES!

I just ran out of the almond crunch. I'm going to pickup my next 2 boxes this week

Depending on what I'm eating and how calorie dense the items are, I'll have 2 big meals or 3 medium sized meals.

But I usually eat everything between 12 and 5 pm doesn't matter if I work out on...

Gainguns,

Keto will help you with your anxiety and depression so much it's insane.

Once you pass the initial induction phase where you WILL feel like ****, You will wake up one morning and...

Not sure if srs

While th3pwn3r is right about people being lazy on keto or even atkins, I DO count calories the best I can and I still weigh meat and food and whatever I can.

Counting calories goes from being a...

Short answer - no

Just water retention for the most part.

The idea of keto is that you drop lots of water weight initially and assuming you're cutting you want to keep losing weight.

If you do retain water, and...

Yeah but I didn't update the pic with a 220 new me. The far right is 275.

it goes 400 on left, 320 in the middle and 275 on the right and now being 220 I should probably update a pic.

I've...