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I prefer Goblet squats over back squats anyway just for the fact that holding the weight gives an upper body and ab workout too.

I generally just do back squats for some quick high rep intense...

Goblet squats are great and another one to definitely use, but they are still squats bro.

Your logic in your posts suggests that building muscle in the legs via leg extension or some other...

I luv it!!!!

Just change Ice Cube to LWW here baby-

https://youtu.be/Iah9PyfcFRA?si=fMYo5csjnE4d8ONe

I’ve been doing either high rep push ups prison style partials TUT or neck curls or high rep shoulder rotations with a very light weight around 11pm and then I eat a can tuna and hit the sack an hour...

I been doing these routinely adding 10reps and adding a little weight to the bar.

Today I got 100reps with the 45# empty bar. The width of my grip is pinkies on the outer ring of the bar.

As...

It must suck to be tall and weaker than a tater tot. I guess some tall guys think being tall, they don’t need to put in the extra work. That’ll back fire every time.

Typical political pendant you seem to be, always pointing out the negative on the side you dislike more......

Both T and Brenden are in NY. T is at the fallen officers funeral who got killed in...

Well, they actually target more muscles than regular pressing, so you in fact do MORE with less.

This is THE bodybuilding exercise that bodybuilders ARENT doing.

I was rocked last night from...

Tom, I recall you talking about doing one arm presses with the Olympic barbell?

I usually do them with the hammer bar, but since I have tendinitis in my right arm affecting my shoulder pain wise...

Nothing wrong there, that means another ground breaking lifting day!

Canned Tuna does not make anyone big anyway. That’s why I eat the whole grain bread as my staple.

There are plenty of people and they are mostly bodybuilders eating way more canned tuna in a year than I will in a quarter of my life.

Mercury is fish is mostly a concern for unborn babies.

With all the violence that’s going on in the world, this is the last thing I’m concerned about as I won’t ever be getting pregnant.

If you don’t have fat grips the local playgrounds all have thick dia side rails on the monkey bars.

I drove by the playground the other day in the wind and rain and did pull-ups on the side rail....

Don’t think so.........

You just mentioned fat grips. I never heard you say anything about pull-ups or hangs with fat grips.

I actually heard it first from someone else not on the board anyway....

Here’s one better - dead hangs and/or pull-ups with fat grips.

The fat grips will relieve any tendinitis.

Just had a can of chunk light with organic relish, it was pretty damn good!

Had it post workout.

I usually have milk post workout and will most likely replace that with the tuna. The milk is...

I also left out that I did heavy cheat curls the day after a big shoulder workout, those curls actually are what caused it. My shoulders were just sore the day of the curls. After a few days I would...

Here’s a theory that many don’t even think of.

The pain you feel in the shoulder has nothing to do with the shoulder.

Shoulder pain can be related to something in the neck or even tendinitis.
...

Do you think this will be a Union job? And you know why I ask.....I think. Who says “Union Jobs”!