Yeah that's how I felt about that last burger challenge I did. Lulz how does one mess up burgers / fries / pizza. I even eat gas station versions happily LOL
Spent this week deloading and depleting for the most part (when it came to my hypertrophy work) because a friend of mine convinced me to do the 10,000 calorie challenge with her this...
One of my friends convinced me to do this challenge again (with her). I say do, not attempt. Because 10,000 calories is easy af over the span of the day. But like...
Sooooo, my program was in the process of peaking. I was supposed to do triples at 455. Then I got invited to this ugly christmas sweater deadlift party.... where...
Programming called for 3x4x80%1RM today. That was about 425 lbs. Felt very low energy this day actually but the sets moved fast enough. This was the day after...
I really didn't go too cray due to my current goal of trying to maintain around 200 lbs lol. But I ate more than I have in awhile on Thanksgiving. As you might expect :D
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Man I did the same thing. Then Omar Isuf put out a video on really externally rotating your arms/shoulders on the setup to eliminate pain and activate your lats. I was very skeptical about the pain...
This volume work is really kicking my thumbs in the d*ck. Anyway, got through my warmups with double overhand and my first set with hook grip. It was one of those...
Forgot to post this last week/weekend, but here's the log for last week's deadlifts. The belt actually feels good again, even after months of beltless training.
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Thanks buddy! Hopefully more like 60-70 lbs to go since I'm going belted now. I've hit 525 belted in the past. I'm thinking I could do more now -- just have to get used to how awk the belt feels...
