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RockStar double strength zero carb is usually what I go with when I'm not using a preworkout. One can has 240 mg of caffeine and when I really need it I go with two cans. I don't feel any negative...

Got ya.

What the op said. Decline skullcrushers are my favorite.

I usually go with a light weight set before every lift, it could be all in my head but that's the way I've always done it.

I also use a flat bench when I squat that I measured to be 14 inches and I'm 6 ft and it is right at parallel for me but not below. When your not going so heavy do you sit for a second a try to lean...

The 315x3 was romanian DL's not SLDL'S. I haven't really had any pain doing SL'S which makes me wonder why I would feel pain doing romanian's when it would seem like the SL'S would put more on your...

Due to a problem with my right hip I stoped doing romanian DL's around the first of Oct and waited about 3 weeks before I started doing SLDL'S (first time) which didn't give me any problems with my...

Find a system that works for you, your body will tell you when it's to much. A good diet and rest are very imporant when your training hard in the gym. Your muscles need some rest to grow but you...

I had the same thing with my right hip but it started when I went heay on deads then it made it's way over to my squats. I layed off heavy deadlifts for a few weeks and started box squating (below...

Thaks for that info.

Until he makes the choice to change there isn't much
you can do to make him. Unfortunatly some people have
to have an eye opening event happen in their lives before
they are willing to change. I...

You could just ignore it because some people are just
a$$ clowns or you could let it add the fuel to your fire that
you need and a few months make him eat his words.

Couldn't agree more with this. Start now and use that meal
for motivation and if you've been on top of your game
for a month then have at it.

When I wanted to drop my weight I would do atleast 45 mins 6 days a week, now that my weight is where I want
it and I'm trying to add muscle I do 30-45 mins 3 or 4 days a week. I always do cardio...

This might sound crazy but can it lead to an UTI?
I haven't been officially diagnosed by a doctor but I have alot
of the symptoms of an UTI. I drink plenty of water eat a
clean diet and I am...

I've been thinking about trying it, if not that what would
you recommend? Currently all I take is Jack3d preworkout
and a whey protein postworkout.

Not food but a 12 pack of Miller high life light once a month
does it for me, trying to hold out for the opening weekend of
college football. GEAUX TIGERS!!!

No colon cleanse for me but every two weeks I drink a
very large amount of prune juice and it works well for
me.

I'm no expert but I can tell you from personal experience
that I would stay away from them. The smith machine is
all I did before until it led to a sciatic nerve injury wich was
the most pain I...

If your doing cardio 7 days a week that's probably not enough calories throughout the day. You will loose weight
but you may loose more muscle than you think. Listen to your body it will tell you...