Video includes all the members of my home gym/team and their performances at the meet. Was a great experience, went 8/9 (missed 3rd att Bench @ 330). My portion starts around 1:35
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OP, I'm right there in the same boat, DL is 125lbs over my squat (see signature). There's a variety of reasons for this, but just like how NorthStrong put it, my only concern is the total. Just keep...
Awesome job for first meet, congrats. I just had my first meet a few weeks back as well, RPS Boston. Went 8/9 475, 315, 600 (missed 330 bench 3rd att.). Good to hear someone had a similar experience,...
Agreed. Direct Tri work, like Tri Push-Downs and Skullcrushers, should be utilized more. I'm running Candito-6 and do at least one of those, often both, as accessories and bench has skyrocketed after...
In the off-chance you do have to wear shoes (depends on the federation, but most would allow it), I would pick up a pair of cheap Chuck Taylor's. Or even wrestling shoes. Anything really with very...
