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Thanks :D

Will start Pull Day tmr but I got some question
T-bar, Cable or DB Rows - 3 sets - 30 reps
Hammer Curls, Cable or DB - 3 sets - 35 reps
Is that I should do T-bar and Cable or DB rows superset? or...

Will try the U/L/P/P/L next week, would love to try the Fullbody route but I'm only have 1 hour exercise at morning.

Thanks for reply guys :D

Today I drank pre-workout at 10:30 AM and hit the gym at 11:00 AM. But the owner of the gym said he have take care of some urgent business and will back at 2:00PM and I have to go back to my home...

Thanks you all for your reply :D, I just bought two EVL fish oil bottle today. Will try oximega after since I need to order from oversea (living in Vietnam though and ordering 2 bottles of CL Orange...

Thanks for the reply !

I've been lifting for 1 year and recently just graduated from my university. Found a job and I think I can afford more money for supplements.
Currently my supplements are :
Whey protein : ON Whey ...

Thanks for you advise, I will try it and let see how it turn out :D

thanks you for your reply,until now I haven't tried cutting ver of ICF yet, should I give it a try ?

After 6 months of joining the gym and following ICF5x5 routines (although some days I skipped, and have to rest around half a month because of wart remove surgery on foot). My current lifting status...

I have been doing ICF5x5 for 3 months then got some accident and have to break for one month. Now I planning to start again, and I think I will follow your schedule :D. Silly question is, how long...

Ah instead of burpees, can I use Cosgrove’s Evil 8 for HIIT ? It just that I just want to get both LISS AND HIIT though ( just greedy :P).

Thanks you all for your answer :D, I will drop the burpees then :D

First of all, please forgive my bad English :P
After 3 months of go to gym, my weight is 86kg atm (original is 92kg).I'm following ICF5x5 and on rest day running with Emi Coach to 5k (I can't post...