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i've been smoking 20-30 cigarettes a day for like 5 years and i've never seen a decrease in my performance at all at least not in the gym, even when i stopped training for like 2 years i came back...

https://swashvillage.org/storage/img/images_4/why-michael-phelps-has-the-perfect-body-for-swimming_13.jpg
...

I run 15-km every other day and by far the most solid and comfy shoe i've ever had is the Asics gel cumulus 21, i've tried adidas ultraboost, nike air zoom pegasus but by far the best one Is the...

It is due to the sodium

Being ugly and having ****ty bone structure kills aesthetics not being bald

Thanks for the answers, rn i have more or leds 150-160k to invest and still not sure what should i do with it

Idc about short term profit, im looking into longterm

Title.

What do u think of investing in voo sp500 index funds or similar ones


Serious answers please

martin garrix / 10


on a serious note, if u lose some bodyfat u could be an 8 for real world standards, a 2 for misc

exactly my thoughts, its so ****ing exhausting im 23 and i already gave up.

lookin really good, especially the back, got a lot ****ing thicker

idk what was your goal before/now but do u think it was worth to jump into the juice?

looking great bro need to start drinking less applejuice




thanks a lot! def will try to post more as im starting gym on monday if they reopen hopefully

i wish i was 14

i am from Argentina, used to play football at Boca Juniors, i trained my speed there too.



he's 55-56? he played professional football til his 40s and hes really active in terms of...

5km = sub15 for sure i dont tend / i've never tried to PR short distances because now i mostly run above 12-15km for aerobic capacity but my specialty was the sprint.

when i played football...

i was 25lbs heavier and like 3-4%bf less in the 2nd photo.

and this is my physique with a 3 years layoff, ofc i wouldnt have my curr physique if i didnt touch a weight in my life.




thank...

sry that u dont believe me but no, i dont.

i only do yoga+stretching+running and a few abs and spinal exercises to have a better running form.



6'0 - 183cm.

i do run on both, mostly around neighbourhood/or any other place in my city

and yes, i have the same "problem" as u, i dont have much of a flat space to run, its mostly hills here but if u get...

u can stay lean both ways only doing cardio or doing weightlifting+diet, if it was me i would probably do a mix of both

with only cardio u can be lean but u wont have too much muscle to show, idk...

with my genetics i could easily win mens physique with juice, not interested at all since i dont ****ing care about bodybuilding.

im more of an athlete, the physique is just a plus.



yes,...

this is what a normal dinner and "dessert" / post dinner snack looks like

https://gyazo.com/bb467f6fc7d74c4c3058f1cc7feb9da5.png

https://gyazo.com/270d750656d206fac956d3267ea1357d.png