sounds like a cool idea, I've found that alot of people miss appointments so if you can make deposits or something that makes people stick to appointments that would be great. maybe a ranking of how...
I've started training again for the Year. Havn't been on here for a long time but think this time I am going to be more consistant. I have written a program that I am following and will update it...
Last season was a right off, but I don't think I will compete this coming season Either not real sure of the whole COVID thing going away before then. Or enough that it would good enough to compete.
28th
Warm up
Walk over high hurdles
Skip to quick high knee claw for 10 each leg x2
60 m sprint
3 mins rest
2x50m sprints walk back recovery
4 mins rest
2x40m sprints walk back recovery ...
Haven't had much time to train this year as I thought I would. The main thing that I was focused on was getting registered as a pharmacist, I had a few tests that...