Okay guys, im getting mixed responses by lots of people some people say train your abs everyday , some say twice a week and the hench men say dont train them at all as its all in doing like bench...
Go on to a discount website for cheap protein products ( if needed i will give links ) + cheese is good but consist of alot of fat also cottage cheese go to aldi or somewhere cheap depending where...
Dont no what it is about first starting out but people e.g me and others cant help out self buying supllements and all that bullsh... which does not make much of a difference