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So more info;

Switching mornings between cardio and full body weight training. Yesterday was weights; I like lifting wayyy better than cardio :)
Start kickboxing tonight, will be doing that...

Hey can I join? I know I'm kinda late...:) This would be really helpful.
I'm at 5'8" 196.

Very very helpful thank you for posting!

Kind of a nooooob so this cleared up alot of questions I had :)

I'm glad someone asked this...I'm wondering the same.
If either one is good, then why do so many people do splits?

Its nice (IMO) to see women realizing they can be as strong as they want. And not accepting limitations that are based on gender.

Lots of good info (I have alot to learn) and I like those last...