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Well, still alive. Just been very busy on my trip. Lot of meetings and then from Thailand to Singapore for another set of meetings... via the beach on Phuket for a few days ;)

Glad to report that...

http://i.imgur.com/QtMgQ59.png

Meetings all day so food was pretty much consumed within a 3 hour window between 6pm and 9pm! Today's selection of meat on a stick (all for the princely sum of about...

Thank you!

http://i.imgur.com/8WZ3k4y.jpg

http://i.imgur.com/s3BK1xq.jpg

Too tired to give a detailed set of notes. Happy I'm sticking to the log though even though I've got a lot of travel and family...

DIET

http://i.imgur.com/Io0uyjC.png

Crappy plane breakfast and dinner of champions below. Got in at 6pm and just popped out onto the street. Been to Thailand a lot for work and holidays so know...

DIET

http://i.imgur.com/eXaMSea.png

Bit of a tough one to stay on top of it all and have tried to track accurately. Went out for lunch with my family, then 10 hour flight to Bangkok (crappy...

DIET

Daily Macros

P: 114g / C: 248g / F: 61g = 1,975 calories

WORKOUT

Weights - Push Day

That's actually a very interesting question that I also considered when cutting. After some research and planning I decided not to count calories burned through exercise. Instead I dug up this macro...

Sorry to hear about your troubles. I guess just try and stick to it as best you can given your circumstances. Sounds like you're still doing your best. Just look at it as a long term lifestyle rather...

Hmm. Sounds intriguing. What's the recipe for this protein fluff?

Another favourite of mine if quark mixed with blueberries (and some peanut butter if I need to increase my fats).

Cheers. I've used a lot of different ones over the years. Ross Training's "Never Gymless" - http://www.rosstraining.com/nevergymless.html - is a good one. Currently using routines from Freeletics -...

DIET

Daily Macros

P: 115g / C: 211g / F: 72g = 1,934 calories

WORKOUT

Freeletics - Max

Good luck! I love bodyweight exercises. I also love lifting. Over time I've worked out a nice balance between the two.

I stumbled across this www.freeletics.com (also free app on iPhone) that is...

Great dedication. You should end up in great shape if you stick with it. Are you planning on a bit of a diet break or just staying on the low cal plan?

Also very jealous of your squat and...

DIET

Daily Macros

P: 187g / C: 151g / F: 60g = 1,924 calories

WORKOUT

Weights - Leg Day

Hi all. Got about 1 years Muay Thai experience but have not been training for the last 12 months. New gym has a combat area with ring and matted area with long heavy Thai bags and making my first...

Ha, very nice! Will follow this. Looks like you've made great progress, and importantly you've already got decent mass to cut back to. If you can really get lean you should look awesome! Keep up the...

Haha... I know the feeling. Don't worry, I'm checking in. In the long run my log has become a good place just to hold myself accountable and it's actually more useful for me when I go off track. E.g....

Might as well update this now as I know exactly what my diet is going to be and I've just got back from the gym so want to note all that down. Well and truly back on track.

DIET

Lunch - Roast...

Thanks. In the end just trying to look at it as a positive. Was getting a bit sloppy before but maybe this has helpede refocus.

Just on my way to buy loads of chicken breasts and cottage cheese :)