Type: Posts; User: backbrahh
Weighted dips from a woman :D son i am impressed....hahha :P
just looked at track list: Marcus Mason & Will Dragen - Another Dimension lovely song!! downloading now... do u have decks, or is all ur mixing done digitally?
I was looking forward to seeing those twins on the block but they got eliminated in like their 1st episode :([/QUOTE] i was so angry its all a marketing scheme from channel 9. (srs)... They...
very dismal weather in melb today :(
not sure if srs!!! At what intensity?
thanks for the article, i'll check it out now
why didnt he drop any misc meme's?? Thanx chad brah.....i got this!!
def agree with this, gotta keep them to a minimum, best thing about it tho is it makes you really really appreciate a good workout ;)
deads tonight, hitting 375 brah
fawking deads tomoz! Was gonna go in the mornin but might switch to evening training for a bit... Apprently greater gains at night....any1 got a dead DL program to run :D
this...its nearly 2.5 x ur bw right?? U should aim for 3 times ;)
thats why i would be skeptical of high protein diets...too much money spent on meat... Mod protein, mod carbs and mod fats ftw fuk wen is summer gonna get here!!
i heard lifting weights and exercising 3 times a week each while eating a diet with minimal sat fats but high protein works... But im not entirerly sure :S
soo cold in melbourne!!
hi Kimm :D just popping in again to say hiya! things looking good in here..good to see some leg extensions in a routine for once ;) have a nice weekend bud.
Rode to work this morning, feels good after having 5 days off the bike! on a side note, who would bother voting this thread as 1 star?...
BEAST MODE DESTROYED...ur like beyond beast hahaha....srs 405 isnt even a workset for u :P... do u have videos of ur lifts? Sword_gjdm on staying strong with no contact with female~
where is the pain? does it feel like DOMS or something else? I highly recommend starting off light for deadlifts (135lbs)...until you feel comfortable and have either had ur form checked by a...
u must use very short rest breaks :D I think for best results you want to use 90 degrees until the last sections, where you tilt back the slightest to ensure the fullest range of motion... ...
P1Etb_kqxnI holy cow
