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This is currently my bulking diet from mon - fri. weekends I usually have sandwiches and frozen foods cooked in the oven... What could I add to my diet to make it better?

Mains -...

Well ive been lifting 5 years but like I'd say 3yrs more seriously. Going in circles in those 3 years so basically made no real progress unfortunately. Once I get back down to 70-75KG, I will recomp.

I cant remember how long I bulked for tbh, might of been a few months then cutting for a month then bulking again and going in circles achieving nothing which was my mistake. And I wasnt consistent...

Consistency is what the downfall was for me, this time round I wont make the same mistake and ensuring I hit protein/ fats/ carbs!

If only I knew that back then, would of maintained instead of bulking and messing up and starting all over again

Yeh took me like 4 years to learn that. I’m definitely not making the same mistake this time and I’m just going to eat at maintenance once I’ve finished my cut because I do not want to cut ever again...

I store my fat on belly and lower chest area and then my back I think.

It took me 5 or 6 months to go from 82KG to 71KG however my diet consisted of mainly plain chicken breast and rice and on...

Okay thanks for the useful info! I shall take it all into account

The lower chest fat is impossible to get rid of, its literally the last place fat comes off. Its still slightly visible around 70-75kg range but I will continue to lift heavy and hit protein/ fats...

Oh really, you could see my rib cages stick out when I was at 71KG so thought that would of meant im too skinny. Looks like I need to get back down to 70KG and then just maintain

Oh okay I understand, and yeh i really wanted to bulk but I think im still going to do what i decided but thank you

Ah okay, I looked nothing like you at 77KG lol, i must have literally no muscle

Im curious to know why you say eat at maintenance, I'll just be at the same weight/ spot right? Anyway ive decided to cut eating 1800Kcal a day and monitor my weight and adjust so im losing...

What if I lean bulk for 6 months then cut for 4/5 months? Because I dont really have much muscle to cut down to right now

From the responses, looks like Im getting back down to 71KG... That was the most difficult thing I've ever done. Took me like 5/6 Months to get down to 71KG from 83/84KG

When I was at 71KG, I had a few people tell me I was way too skinny and thought I was dying. What weight did you cut down to 70KG from? And how long did it take you?

Thanks for the response. Ive been to 70-75KG and I looked like I was on the verge of death lol but I gained the weight back too quick when bulking and had to start again (See below at 71KG)

Side:...

I’ve been going in circles since forever and i’ve had enough so i’m just gonna stick to a bulk or cut for months and stop switching between the two. (I hate the fat at my lower chest, is this just...

I just started boxing sessions and nearly died due to bad fitness & muscle endurance.

My session consists of boxing techniques & hitting the bags & exercises e.g burpees, wall squats, press ups...

lool i dont even know the diff between the two but yeh brace