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granola depending if your watching carbs

Ok so here some pics....not thrilled in the least about how I'm looking. Shoulders are the only thing I"m happy with. Much bigger than ever before. And more definition

I am about 10 weeks out from my first competition of the season. I last competed in March of 09. Since then I moved, got married and started a new job. Needless to say during all of that I went from...

The running is starting to get easier....my knees just don't always like me after. The classes will be a definite once I switch jobs....I'm leaving personal training through a gym b/c i can't take...

I hope everyone had a great 4th. I wish I would have gotten more rest lol. but all well. Workouts are going great, cardios suck but great and diet is great. seeing really positive changes in...

Today weighed in at 128.5 lbs. Super excited to see it still coming off. My abs are really flattening out and I'm already seeing a difference in my legs. I'm going to try and jump into a yoga...

Yes visualization is key...lol...but I did stretch a little today...LOL... Today went rough I was exhausted. I wound up sleeping in my car for 2 hours in the parking garage after my workout and...

Thank you so much, that is the one thing I need the most work on is my posing. Send me some more information and I'll gladly be joining, can never have too much help. I've looked at that show...

I am definitly ready!!! let me know what you think as I progress. Today went extremely well!!! 40 min of incline walking was great...leg workout was awesome!!! here it is

Squats 3x15 75 lbs...

This is the beginning of my second contest prep. Now that I have one under my belt I feel much more prepared mentally and physically. I have spent the last few months building some muscle and...

Thank you for finally throwing in some real knowledge. That is the one problem with any supplement is that there is no regulation period. Also anytime you are pumping your body full of an outside...

Hello...this is an amazing product i have used it before...this is going to be an amazing contest and a great opportunity...very excited...good luck everyone!

Back workout was not as good as I hoped for but ran short on time...no more trying to get it in on my lunch break.

Cable Delt FLies 3x15 (12.5)
Narrow Rows 3x15 (60,60,48)

bent over SB Rows...

Thanks all...yeah haha i can do upright rows..those arn't bad. weighed in at 120.8 again...not bad after carb up. Today was chest

Incline flies 3x15 (15)
Incline press w/ twist 3x15 (20,20,15)...

Thanks guys. I felt great today working out.

3x 8,8,8s (10) thanks constellation i really felt the burn

Shoulder Press 3x15 (12.5,10,10)
Incline Lateral Raises 3x15 (7.5)

Upright rows 4x15...

Today I weighed in at 120.8...gggrrrrr....at least i can see physical differences..I am for sure doing new pics this weekend....might even have my fiance take some so i can post some new ones before...

Congrats to all the round 1 and 2 finalists...hopefully I will be joining you in Round 3

This is the start of my figure career. I have my first competition March 29th then April 4th (day after my birthday), at Lakewood, and then a few more. I am super excited to begin and my diet and...

I am going to be starting my diet in the middle of december. I want to start cleanign up my diet...I think i'm doing pretty good but I could use some more ideas on foods and how often...any thoughts...

I am looking for a tasty protein pancake mix and I saw the schwartz one and the met-rx one. Does any one know what a serving of the schwartz one is and I mean how many scoops and how much does that...