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Ronnie's the man. One of the greatest. Phil is going the same direction.

those injuries need a couple of years to get back in shape. damn.

better try this one and see how it works.

Good progress Hardy! keep it up! i lost 8 pounds since Aug 3. Cheated few meals, but im still on track.

I always get this message -

To be able to post links or images your post count must be...

he got his quads back, thats awesome. im looking at 2nd or 3rd.

very informative, thanks.

yeah, ill do that alternating. whats your diet? for the posing routine, im still thinking of what music to use. im checking out youtube videos, maybe i could get some few poses here and there. what...

hi Amanda, saw your profile. Im also near Pflugerville, in Wells Branch. I workout at Golds Techridge everyday from 5 to 7pm. Maybe we could train together. thanks.

im down 4 pounds for the last 2 weeks. need to change my program, im still on the heavy lifting, with few reps. Im hitting pecs and tris today, maybe ill change it to lesser weight,4 sets, 12 to 15...

id better start counting calories and all that, i havent really tried it. for sure, ill do that tomorrow. hit shoulders and traps today, felt a bit weak, dont know, maybe coz of lack of sweet and...

yeah, ill be updating some pics every week. are you competing too?

up for this thread, so yoall from Austin can post here.

here is my pic for the 1st week
http://www.fileden.com/files/2006/7/31/148961//aug_3_2011.jpg

here's my diet

9am breakfast
1 scoop oatmeal, 1 scoop raisins, 10 eggs (white only)

12 noon...

cool, yeah, we could update our progress here in this thread, so we motivate each other. right now, i just started my diet. if the contest will be on the 19th of nov, then we still have 14 weeks...

hope to meet all Austin Bodybuilders. Novice or Pro.

Austin, TX here. Anybody planning to compete this coming November 19 here in Austin?

November 19 – NPC Texas State Naturals Bodybuilding, Physique, Fitness, Figure & Bikini Championships
Team...

Hi Hardy, im from Austin, beside Pflugerville. Im also planning to compete. Are you from Texas?

nice to be back here. shout out to yoall noy-p's.

ey, guys, im planning to compete next year, but I wanted to be at par with those huge mofos at the gym. so im planning to use "magic":) Ive tried...

Try looking at the striations in the Vastus Medialis, or the over all quads.

from what i know, Nolvadex doesnt cure gyno, or reduce any fat from the nipple, instead it prevents it.

In your case its genetic, so surgery is the only solution to make it totally gone away.