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mediafire for reps

bump need this for morning workout

Hey all,

I just got some Lipo 6 black in the mail. I wake up at 7:00, eat breakfast, and go to the gym. On the package it says that this should not be taken with a meal. It also says that you...

zero

I was the minority in all of my Electrical and Computer Engineering classes - and I went to school in South Carolina. Enough said.

Repped.

I throw quinoa in the rice cooker, and in the steamer tray I throw some asparagus / broccoli / other green vegetable along with my chicken. Cooks nicely.

Have you posted spoon pics yet?

Moving to Buckhead, didn't like the LA fitness there- anyone have any other recommendations? I heard the Gym of Buckhead is good, pm me with other suggestions

^yea that

in for awesome shirt

egg whites.

its a cheat on keto; otherwise, no

Awesome shake, I drink this all the time on my bulk. Add a banana and a tiny bit of choco syrup- its even better!

Yes.

bump b/c you look awesome @ 30

Tattoo on different sides in AVI and in pics

Mind = Blown

Hey all,

I am on a [clean] bulk (I wash all my bulking foods before I eat them :o ) and I decided to add in some fasted cardio. This morning I got up and ran for ~30 minutes at a pretty steady...

Healthy? Sort of. Delicious? Absolutely!

Look it up on the internet; plenty of websites have nutrition info.