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Since you can't do anything without permission from your mom or friends from the gym I'm not sure why you're even on here..

Thanks guys!

im like halfway to my goal (from 287 to 190!) and wanted to make sure i wasn't losing too much muscle on the way down to fit.

Every monday i goto the bathoom, and weigh myself with only my boxers on. and use a OMRON BF hand held device to figure out body fat....

on 7/5 i was 243 lbs with 29% body fat

8/13 231.2 lbs...

time to try my first supplement

i hear you, but understand the attitude you give off in this post is kind of a lazy one. and THATS the exact same reason you are at 300LBS...

being lazy =(

I would start off with your diet by...

i would think that its fairly accurate for you then. (i think they say +/- 10%)

i would have to disagree that its just a "guessometer"..
The portable armband shows reasonable concordance with DLW for measuring daily EE in free-living adults. The armband may therefore be useful...

heh, you should have chimed in 6 years ago =)

i LOVE this place, and its easy to eat it without going over my calories..

either grilled chicken sandwich or grilled nuggets... sometimes both!

no matter where you get your information from , everybody will agree - whole eggs are good for you!

Whole eggs are a good source of choline which helps with brain health among other things (women...

if your goal is weight loss ->

egg whites:
less calories (25 (or less) calories per egg white?)

eggs:
more calories (90 (or less) calories per egg?)

if your goal is health, you might...

Your body needs fats to survive. Fats help deliver vitamins to your system, vital for healthy skin, eyesight and brain development (in kids), its also vital for testosterone. got ED? eat fat, and...

craigslist! Find a used one for very cheap or a brand new one cheaper then retail.

Make sure you do your research..

Bodybugg sp is almost like the body media fit link.. Has blue tooth.
...

forum.bodybuilding[dot]com/showthread.php?t=128911381

read Emma-Leigh's responses - first few pages..

cliff notes: its accurate in normal people - not so accurate in obese people..

i believe the bodybugg has a 6 month trial.. use that up then worry about what you are going to do after the trial when it expires =) ---- or look at my earlier post.. i think you can just cancel...

writing on top, towards shoulder (not elbow) .. the manual is just like 2 pages, and all of this is explained =)

you can also look at the FAQ online

for the bodymedia (not sure about bodybugg - its a different website)

next to either Calories Burned, Physical Activity, Steps Taken or Sleep - to the LEFT of it, click on the arrow and you can...

I believe the bodymedia (sp) comes with a 6 month subscription for free … if true, you could always use it for 6 months, cancel the account, sign up another account (same name/different credit card...

The end all thread regarding the subject is right here: bodybuilding[dot]com/showthread.php?t=135921091&highlight=bodybugg[/url]

i have been using the BodyMedia FIT (link) for a month now and...

For one day a hrm is a good idea.. But a better solution would really be a body media fit, bodybugg, or fitbit.