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Separate the training and nutrition. The training can help you to burn more calories through interval training or cardio, and lifting weights can increase you metabolism post workout. For nutrition...

Your body reacts the the sugar substitute in Coke Zero just as if it was sugar, and will result in weight gain. For the people who claim no weight gain it is because they were already calorie...

Completely agreed. Just make sure that eating under maintenance means you are eating high protein, high fat, and low carbs.

>Lift Heavy
>Do cardio/intervals
>Protein/carbs/fats = 40/30/30

I think it is possible. Also fat cells are very water dense so when you say you lost "water weight" you are loosing that weight from somewhere. Where that weight typically comes from is in fat...

I'm going to have to try that banana ice cream thing lol

Nice mang!

What you do is have two breakfasts. One consisting of fast digesting protein, and carbs. Whey and a banana for example. 30-60 minutes after that you eat another breakfast. This is so that the...

i would say 65% lol

i like

That'll work. Give it a try and see how you like it.

that works bro

It's a fast-digesting carb and you want a slow-digesting carb pre workout. Go with fruit such as an apple or banana pre workout.

If your bulking then you shouldn't care about body fat. If you keep your body fat down while bulking it will slow your muscle growth. Your destroying the whole point of bulking if you use cardio.

Fructose found in fruits is a sugar exception in that it doesn't digest fast. It's more of a medium digestion rate which makes fruit great pre workout.

I would have have to say load up on some...

If you want to MAINTAIN go with at least 1 gram per pound of body weight and if you want to GAIN muscle mass go with 1.5-2 grams per pound of body weight. This is what I operate on and it has worked...

Steak is a great choice.

It can work, but you will have more success breaking up your meals. Consider eating 6 meals a day instead of 3. Doing so will keep your metabolism fast and fat burning going steadily.

its all the fiber in those foods. Experience.

You want to focus on total calorie intake, but also how much of each(protein, carbs, fats) your taking in. If your trying to loose weight then you will want to keep your carbs lower, don't slack on...