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You keep insisting on making a sarcastic remark that it’s my first time here as if you invented this website and it would be some insult to you if this was not my first time.

The fact that you...

Yeah I totally understand what you’re saying and I definitely think you’re valid. I just think it differs.

Just like people above were saying over training is different and certain people can...

There are tons of variables. What if you wake up after 6.5 hours to take a piss and can’t fall back asleep? What if I wake up after 7 hours and can’t go back to sleep? It’s not guaranteed to get...

I’m not a fan of the lower volume and extra rest days but I will definitely check it out!

That’s one hour away from 8, how is that not enough lol

Diet flawless, macros on point sleep 6-7 hours a night, train intense and properly

I was struggling with lower back issues for the longest so my squat may be more in that noobie stage, but I definitely can’t add more to the upper body per week. Squat MAY add weight per week, but...

Before I post it, I saw many people on here criticizing peoples routines for having too much volume. That’s basically the question I’m trying to ask here. For someone with around a year of lifting...

Well, what information do you need?

I do legs but I don’t need any adjustments with that, but I do need advice with my push/pull. Legs are the usual squats 4x5, leg extensions 3x15, leg curls 3x15, lunges 3x15. I’m 5’7, 150 pounds 26...

Lool i can imagine!! How does the routine look? Am doing too much for 2x week??

So routine looks solid? No overtraining?

Hi everyone! First time here. I created a push/pull/legs routine based on coolcicada’s and made my own personal adjustments based on his and what I’ve seen from others on here. Just would like some...