Search:

Type: Posts; User: BeginnerGainz

Page 1 of 5 1 2 3 4

Search: Search took 0.20 seconds; generated 10 minute(s) ago.

  • Replies
    15
    Views
    1,477

    I’d just stick to the front squats and RDL combo....

    I’d just stick to the front squats and RDL combo. They are going to be a waaaaaaaaaaaaaaaay bigger bang for your buck than deadlifts off the floor.

    I’d honestly just throw leg curls in on workout...
  • Density IS a component of strength training. ...

    Density IS a component of strength training.

    Just an overlooked and often misused one.
  • Upper

    Larsen press
    ~185x6,5,6,6

    Pronated CSR machine
    ~180x10,10,10,9

    Lu raises
    ~25x10,9,8

    Kid was using the pullover so skipped it.
  • Replies
    24
    Views
    12,097

    Anti-flexion: learning how to brace during heavy...

    Anti-flexion: learning how to brace during heavy squats, a belt helps with this.

    Anti-extensions: I like planks but rollouts are probably better.

    Anti-rotation: The like suitcase holds and...
  • Meanwhile Ukes have to kidnap people in order...

    Meanwhile Ukes have to kidnap people in order throw them at the Russians.

    Lord only knows how many times more casualties they have because the western media will never admit it.
  • Replies
    19
    Views
    542

    It should be noted that coffee doesn’t mean some...

    It should be noted that coffee doesn’t mean some sugar laden Starbucks whipped bullsh!t dessert drink with maybe a shot of coffee in it.
  • Replies
    36
    Views
    1,266

    Looked really good! I came in here expecting an...

    Looked really good! I came in here expecting an ugly no walkout monolift, not even parallel good morning squat but that was pretty much perfect.
  • Replies
    36
    Views
    1,266

    You should squat as deep as you can, from a...

    You should squat as deep as you can, from a development standpoint.

    Neither style of squat will help you hammies, do good morning, RDL, weighted back extensions instead. I actually gave up stiff...
  • They had all the major roads save for 1 blocked...

    They had all the major roads save for 1 blocked off and bombed the ever living sh!t out of whatever tried to come up the road. But the Ukrainians just kept sending more and more people.

    I think...
  • I mean we already seen burning hulks of Turk...

    I mean we already seen burning hulks of Turk leopard tanks and Saudi Abrams tanks in other conflicts around the world, but something tells me the western propaganda machine somehow won’t allow us to...
  • Replies
    40
    Views
    1,700

    Bald and mustache crew

    Bald and mustache crew
  • Got done with a client and did a planet fitness...

    Got done with a client and did a planet fitness workout.

    High rows, chest press, laterals, triceps pressdowns, reverse pec deck and hammer curls.

    Sets reps and weight irrelevant. Just pushed...
  • SSB squat 305x4 275x5 Leg extensions ...

    SSB squat
    305x4
    275x5

    Leg extensions
    130x10,10,11

    Seated leg curls
    105x12,13,14
  • Repetition upper

    Smith incline bench
    135x9,9,11

    Chin grip lat pulldowns 210x7,6,6

    DB shrugs 65x12,11,9

    Bent over flys 15x16,15,18

    Tried JM presses with 95 lbs on the bar. Might do these on a smith...
  • I deliver beer for a living. I’m Miller/coors and...

    I deliver beer for a living. I’m Miller/coors and the massive amount of uptick in business because anbev put a tranny on their can is ridiculous.

    Also ridiculous is the amount of random people...
  • I don’t program weight for accessories. Pick a...

    I don’t program weight for accessories. Pick a rep range I want to be in, pick an exercise, and get close to near failure.
  • Dynamic lower today

    Trap bar jumps 145x3,3,3

    RDL 205x10,9,9

    Split squats 70x10,10,9

    Reaaaaally not vibing with split squats at all. Balance is too much of an issue to really push my massive legs to near...
  • Upper body didn’t go so well yesterday

    Lost 2 reps on my top set of bench, 1 rep off my 90% AMRAP and 1 rep off my 80% AMRAP vs last week. Which sucks. Stupid elbow wasn’t having it.

    225x2, 205x4, 185x6

    But…

    Increased the weight...
  • Replies
    6
    Views
    700

    If you’re an endurance or distance runner?...

    If you’re an endurance or distance runner? Probably.

    If you’re a bro doing bro level cardio or things like hill sprints? No.

    The idea cardio kills your gainz is outdated.
  • Belts are great. They give you something to brace...

    Belts are great. They give you something to brace against and really helps with “cueing” a brace. Which can only help when you’re beltless.
  • Results 1 to 20 of 91
    Page 1 of 5 1 2 3 4