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Hey guys,id like to know the reason behind this,ive been busy for now so i workout only at night around 7-9pm daily,and when i wake up i dont have a single bit of soreness wherelese when i workout in...

lol

alright thx

alright thx

bump

bump,help pls guys

hey guys ill be taking few weeks of gym due to the work and stuff i have to do,so the question is..im currently cutting,so shld i continue consuming the same amount of calories even though im not...

go fk urself,maybe u shld get ur buddies to do that to ur tight ass instead

wohoo new first page!

since this topic is made..how about off days For cutting phase,how do we consume the calories?eat the same on off days or what?

i dont get doms anymore for any shoulder workout..idk why..even while working out i dont feel the constant tension on shoulders even when doing it heavy

well what i do is i pluck my pubes and paste it on my face so i look mature

im trying my very best to keep myself motivated and to stay in the gym but its hard,cus of the tireness ...really fcking everything up.

ok..even though meal frequency isnt important..i cant eat eevrything in a single shot u knw wat i mean

hey guys,im planning to start cutting now cus recently i've just started working as a waiter and i've lost abit motivation ever since i started working,i cant eat right cus i only have 30 mins...

oops

it was on purpose..

U.S is causing problems all over the world..wake up people..see it for yourself you guys are too ignorant

lol

5 star thread would read again and recommend to my children

ok thx