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The problem is i can't physically get low enough. My arms are way to short. Can i put a 45 pound plate flat on the ground underneath where the weights i will be deadlifting so that i can raise the...

I've been deadlifting for a little bit now and i have managed to work my way up to 200 pounds. Unfortunately i have noticed that at the starting position of my deadlift i can't really get low enough...

white flood reborn

My diet has been pretty bad lately.(usually happens especially during finals). Those stats have not been updated in a while. I am 5,8 194 lbs currently. What are your opinions on shred matrix? Also...

Now that school is over I am ready to start losing weight. I have gained a lot of weight over the semester and now that i have a lot of free time i would like to transform my body. When i have lost...

I have been looking for the nutrition value of a 4 oz serving of baked chicken breast. Everywhere I check I get completely different values. Can you guys tell me the nutritional value(calories,...