Search:

Type: Posts; User: lhshurdl3r

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    10,000
    Views
    1,518,572

    I wouldn't necessarily call it a warmup... but if...

    I wouldn't necessarily call it a warmup... but if it falls on the right day then my 6-7 mile run would be what I do before I lift on that day.
  • I have no experience with a SLAP tear or anything...

    I have no experience with a SLAP tear or anything torn in my shoulder, however I'm currently training with a torn lateral meniscus in my right knee. I've had surgery to repair it once already, and...
  • Replies
    10,000
    Views
    1,518,572

    fixed.

    fixed.
  • Replies
    405
    Views
    86,040

    *facepalm* They're DE's not linemen...

    *facepalm*

    They're DE's not linemen...
  • Replies
    16
    Views
    1,759

    Ja-Walrus Russell from Oakland is probably...

    Ja-Walrus Russell from Oakland is probably pushing 265 or so.
  • Replies
    25
    Views
    1,690

    3/5/2010 ME Lower Body Low Box Squat - 10" box...

    3/5/2010 ME Lower Body

    Low Box Squat - 10" box
    45 x 5
    135 x 5
    185 x 3
    205 x 3
    225 x 3
    245 x 3
  • Replies
    25
    Views
    1,690

    3/4/2010 Repetition Upper Body Flat BB Bench...

    3/4/2010 Repetition Upper Body

    Flat BB Bench Press - ~60% of 1rm
    135 x 15
    135 x 15
    175 x 8 ... wanted to see if I could still push 175 x 10 but turns out I couldn't.

    CG Lat...
  • Replies
    25
    Views
    1,690

    3/2/2010 Dynamic Lower Body Pretty damn good...

    3/2/2010 Dynamic Lower Body

    Pretty damn good workout today. Didn't skip a thing, and finished it up with a solid core workout.

    Plyos: Depth Jump to Broad Jump
    5 sets of 3 jumps (45sec rest...
  • Happened a few nights ago... I proceeded to show...

    Happened a few nights ago... I proceeded to show her a youtube video of a massive fireworks demonstration.
  • Replies
    722
    Views
    38,716

    Nice job on getting a letter from Harvard! ...

    Nice job on getting a letter from Harvard! Speaks well of your academics. Is that the only letter you've received thus far?

    Lol even on your "rough workout day" your bench 3rep is still 60lbs...
  • Replies
    32
    Views
    3,080

    Good luck man! Very great story, glad to see you...

    Good luck man! Very great story, glad to see you had the motivation to make that comeback not only for football, but moreso for school!
  • Replies
    25
    Views
    1,690

    3/1/2010 A whole different line-up of exercises...

    3/1/2010 A whole different line-up of exercises for the next few weeks. Hopefully some good gains can be made!

    ME Upper Body

    Flat BB Bench Press
    45 x 5
    95 x 5
    135 x 5
    155 x 3
    175 x 3
  • Replies
    23
    Views
    1,465

    I'll quit feeding the troll after this post, but...

    I'll quit feeding the troll after this post, but it's actually an entirely different jump. And a good gauge of lower body explosiveness.


    There's a reason you're in the red...
  • Replies
    23
    Views
    1,465

    If you're going to incorporate box jumps into...

    If you're going to incorporate box jumps into your workouts, try doing them while keep your legs straight in the air. It'll give you a better gauge of the power in your legs. I had one kid last...
  • Replies
    25
    Views
    1,690

    2/26/2010 Max-Effort Lower Body Last session...

    2/26/2010 Max-Effort Lower Body

    Last session before I switch up the exercises. GREAT workout

    Box Squat - 16.5"
    135 x 5
    185 x 5
    225 x 3
    275 x 3
    315 x 3
  • Replies
    25
    Views
    1,690

    2/25/2010 Repetition Upper Body DB Bench...

    2/25/2010 Repetition Upper Body

    DB Bench Press on Swiss Ball
    45/45 x 15
    50/50 x 15
    55/55 x 15
    60/60 x 12

    Chin-Up-----SS-----Band Pull-Aparts
    BW x 12------------Red x 12
  • Replies
    25
    Views
    1,690

    2/23/2010 Dynamic Lower Body Split Squat Jumps...

    2/23/2010 Dynamic Lower Body

    Split Squat Jumps
    3 x each leg x 6 sets

    Between those sets I did:
    Floor Press
    45/45 x 20
    45/45 x 20
  • Even in my my state I coach in... sub 53 is...

    Even in my my state I coach in... sub 53 is pretty good for a freshman. Anything sub-50 is remarkable here and certainly will get attention elsewhere.
  • Replies
    25
    Views
    1,690

    2/22/2010 ME Upper Body After this short...

    2/22/2010 ME Upper Body

    After this short workout... I realize my diet needs some reconstruction. The past week has hurt me a lot with the lack of sleep, and being so tired--the lack of eating. I...
  • Replies
    7
    Views
    956

    Just don't carry the ball like he does...

    Just don't carry the ball like he does...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4