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    W2d2

    Saturday 22.02.20


    Comp Squats w/belt (4:30 rest)
    100 x 5
    120 x 5
    140 x 5
    162.5 x 5 @7
    162.5 x 5 @8
    162.5 x 5 @8.5
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    510
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    77,609

    Week 1, Day 4 + Week 2, Day 1

    I can't wait to have my own training space again. The screaming of all the bodybuilders at my gym and the overbearing trance music is too much.

    W1D4
    Sunday 16.02.20

    I only had 20 minutes to...
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    510
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    Week 1, Day 3

    Sat 15.02.20


    DB Press (2:00 rest)
    15's x 10
    20's x 10 x 4

    Comp Deadlift w/belt (4:00 rest)
    135 x 5
    160 x 5
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    510
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    Week 1, Day 2

    Friday 14.02.20


    Comp Bench (4:00 rest)
    80 x 5
    90 x 5 x 4
    Last set RPE 7.5

    Push Press w/belt (4:00 rest)
    60 x 5
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    510
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    Cardio

    Thurs 13.02.20


    Road cycling
    1hr 35 minutes
    Average pace / heart rate
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    510
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    Week 1, Day 1 - Strength block

    Weds 12.02.20

    20 mins road bicycle yesterday


    Comp Squat w/belt (4:00 rest)
    105 x 5
    130 x 5
    155 x 5
    155 x 5
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    510
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    77,609

    Week 2, Day 3

    Saturday 08.02.20


    Chins
    BW
    110 reps total

    Burpees
    BW
    110 reps total
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    Great job dude. Looks like you had 2-3 in the...

    Great job dude. Looks like you had 2-3 in the tank based on the vid.
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    Nice job with training and the weight loss dude....

    Nice job with training and the weight loss dude. Looking jacked!
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    510
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    77,609

    Week 2, Day 2

    Wednesday 05.02.20


    HB Squats w/belt
    90kg
    110 reps total

    Press
    40kg
    110 reps total
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    510
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    Week 1, Day 4

    Sunday 02.02.20

    Bodyweight: 91.2kg

    Feet Elevated Press-ups
    BW
    200 reps total

    Squats
    BW
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    Week 1, Day 3

    Friday 31.01.20


    TnG Bench
    60kg
    100 reps total

    Front Squat w/belt
    60kg
    100 reps total
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    Week 1, Day 2

    Thursday 30.01.20


    RDL
    90kg
    100 reps total

    BB Row
    60kg
    100 reps total
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    510
    Views
    77,609

    Week 1, Day 1 - GPP transition block

    Monday 27.01.20

    I had relatives visiting for the weekend last week (no time to train), alongside having a cold. Worsley said to just rest up and push training back to the next week.


    HB Squats...
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    510
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    Week 8, Day 4 (+extra cardio)

    Sat 18.01.20

    Trampolining for 1hr

    Notes
    Took one of my residents with learning disability to an indoor trampolining park thing. Was hard work


    Mon 20.01.20
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    510
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    Week 8, Day 3

    Fri 17.01.20

    Bodyweight 92.3kg / 204lb

    Comp Bench (4:30 rest)
    90 x 2
    102.5 x 2
    102.5 x 2
    102.5 x 4 @10
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    Great looking squats. I seem to remember you...

    Great looking squats. I seem to remember you squatting in flats with a wide stance in the past. Any reason for the change??
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    510
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    Week 8, Day 2

    Thurs 16.01.20


    Speed Squat w/belt (1:15 rest)
    130 x 2 x 8

    Speed Bench (1:15 rest)
    80 x 3 x 8

    Speed Deadlift (1:15 rest)
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    510
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    77,609

    Week 8, Day 1

    Thanks for the tip dude. It seems to have gone away now though, think my side-kick warm ups may have been a bit too aggressive.


    Weds 15.01.20


    Comp Squat w/belt (4:30 rest)
    140 x 2
    160 x...
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    510
    Views
    77,609

    Week 7, Day 4

    Sunday 12.01.20


    Speed Squat - high bar, narrow stance (1:15 rest)
    110 x 2 x 8
    Just wanted to try out highbar to see how it looked/felt. Hated it as I expected

    Speed Bench (1:15 rest)
    77.5...
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