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  • I would honestly adjust your expectations and...

    I would honestly adjust your expectations and goals. If you're somewhere in the neighborhood of 35-40% at 285 pounds you'll have to lose at least 100 pounds to likely be anything close to 12-15%...
  • Height: 193cm (6'4") Starting weight: 217.8 lbs...

    Height: 193cm (6'4")
    Starting weight: 217.8 lbs
    Goal weight: 202 lbs


    Average Weekly Weights
    November 11th - 217.8 lbs
    November 18th - 215.0
    November 25th - 213.2
    December 2nd - 211.6
  • Already jumping into the future I see? (you left...

    Already jumping into the future I see? (you left out Dec 2nd and went straight from NOV 25th to DEC 9th)
  • Replies
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    804

    Bulking at your current stats when you're already...

    Bulking at your current stats when you're already skinny fat will just take you from skinny fat to regular fat. If you were 5'11" and 140 pounds I would say you need to bulk, otherwise I don't see...
  • They can/do, this is when they move to the tape...

    They can/do, this is when they move to the tape test (neck and waist). If your neck/waist ratio meets a certain criteria then then weight requirement can be pretty drastically exceeded. My friend...
  • I was is the Navy and it was the same deal with...

    I was is the Navy and it was the same deal with the measurements. But instead of trying to find a quick "just to pass" solution (which is not going to happen by 8 DEC) now is the time to find a long...
  • I don't use a scale anymore, but for the first 6...

    I don't use a scale anymore, but for the first 6 months of significant weight loss I found it invaluable just because back then I couldn't really fathom what an actual "portion size" was. Now I can...
  • Read:...

    Read:
    https://forum.bodybuilding.com/showthread.php?t=165843261
    https://forum.bodybuilding.com/showthread.php?t=173439001

    Yes, you'll need a food scale that measures to the gram and a calorie...
  • Replies
    45
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    4,490

    Please tell me you're eating more than this. ...

    Please tell me you're eating more than this. 1000 cals a day for someone who weighs over 300 pounds is not nearly enough calories. By contrast I weigh 212 and I'm currently cutting on 2400 cals per...
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    8
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    665

    3.5 billion people eat rice as their main source...

    3.5 billion people eat rice as their main source of carbohydrate, yet quinoa has the advantage of also being a source of complete protein.

    Don't overthink this.
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    3
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    426

    Yep, thats pretty much the gist of it. For me at...

    Yep, thats pretty much the gist of it. For me at almost 50 I find it pretty easy to cut weight and get lean when I want to. Knowledge + discipline goes a long way towards accomplishing your goals.
  • Height: 193cm (6'4") Starting weight: 217.8 lbs...

    Height: 193cm (6'4")
    Starting weight: 217.8 lbs
    Goal weight: 202 lbs


    Average Weekly Weights
    November 11th - 217.8 lbs
    November 18th - 215.0
    November 25th - 213.2
    December 2nd -
  • Replies
    18
    Views
    1,233

    Yep, and definitely agree.

    Yep, and definitely agree.
  • Replies
    18
    Views
    1,233

    Seitan, tofu, edamame, lentils, beans, etc

    Seitan, tofu, edamame, lentils, beans, etc
  • Height: 193cm (6'4") Starting weight: 217.8 lbs...

    Height: 193cm (6'4")
    Starting weight: 217.8 lbs
    Goal weight: 202 lbs


    Average Weekly Weights
    November 11th - 217.8 lbs
    November 18th - 215.0
    November 25th -
    December 9th -
  • Replies
    18
    Views
    1,233

    Everyone wants to run tests instead of just...

    Everyone wants to run tests instead of just looking at the root problem of diet and training inadequacies. You can get enough protein as a vegetarian, I even know vegans who are pretty well muscled...
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    18
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    1,233

    Yep, so many people have warped senses of what is...

    Yep, so many people have warped senses of what is a "normal" bodyweight these days due to the large population of overweight people in our society.

    OP, believe it or not per the BMI scale you're...
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    18
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    1,233

    Post photos on your bodyspace account, not in the...

    Post photos on your bodyspace account, not in the thread. Or upload to an image hosting site like Imgur and just post the URL (with spaces so it doesn't get blocked).
  • Its really hard to tell where you're sitting from...

    Its really hard to tell where you're sitting from that photo, a relaxed pose with arms down to the side (front and back) would have been more helpful to see where you're really at.

    Whats your...
  • Replies
    18
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    1,233

    Post photos for best advice, but you can't spot...

    Post photos for best advice, but you can't spot reduce fat (at least not without surgery). Only a calorie deficit which will accompany weight loss is going to result in lower fat. The fact is, most...
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