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    My dinner was delicious. 4 eggs, 1 cup whites,...

    My dinner was delicious.

    4 eggs, 1 cup whites, two pickles wrapped with turkey slices. Incredible.
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    Marvel at the change in energy and mobility. I’m...

    Marvel at the change in energy and mobility. I’m so less stiff and arthritis is under control as I got out of the car with ZERO PAIN or stiffness and immediately went to work in my house, cut my...
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    276.6 today, burning ketones for sure. Anyway...

    276.6 today, burning ketones for sure.

    Anyway ate a big omelette and went to work on squats. Left glute strain is still there so performed sets cautiously at
    235x6
    255x5
    285 x4 pause squats...
  • Pause squats to develop confidence and control ...

    Pause squats to develop confidence and control

    https://mobile.twitter.com/CoachCalande/status/1598263218027122689
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    276.6 now eating a ton. It would be difficult...

    276.6 now eating a ton.

    It would be difficult to actually gain weight eating this way.

    I ate five large meals yesterday and started today off the same way with a large omelette.
    1 cup whites,...
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    Todays eats… Eggs and steak Anabolic medley...

    Todays eats…

    Eggs and steak

    Anabolic medley

    Anabolic medley

    Tuna melt on spinach, pickle
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    Keto day 6 lifting notes- Great attitude and...

    Keto day 6 lifting notes-
    Great attitude and energy
    Performance is very good
    Bench 255x8,8,6,5,5
    Incline 235x4,4,4,3
    Narrow pds 175x12,200x10,9,8
    Wide pds 200x7,6,6,6
    Rows with 269x6-8
    Flyes...
  • Keto day 6 lifting notes- Great attitude and...

    Keto day 6 lifting notes-
    Great attitude and energy
    Performance is very good
    Bench 255x8,8,6,5,5
    Incline 235x4,4,4,3
    Narrow pds 175x12,200x10,9,8
    Wide pds 200x7,6,6,6
    Rows with 269x6-8
    Flyes...
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    951
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    66,008

    276.2 this am. That’s a .4 lb drop even after a...

    276.2 this am. That’s a .4 lb drop even after a healthy dose of calories yesterday.

    Something worth noting, typically “keto” is considered a high fat diet. So far every day for me, my protein has...
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    Starting off the day with a large plate of steak...

    Starting off the day with a large plate of steak (alittle cheese) and fried eggs over easy.
    Probably 320 cals in the eggs alone…and this is probably 12 oz steak. Let’s see where this goes..
    I have...
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    I’m evaluating my eating plan with several things...

    I’m evaluating my eating plan with several things in mind.

    Rank these:

    How you feel (physically/pain free)
    How you think (attitude/mental wellness)
    How you perform in weight room/athletics...
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    Keto experiment day 5 Body weight change...

    Keto experiment day 5

    Body weight change 276.6/283

    Appetite change is HUGE as I ate just 4 meals yesterday and was NEVER HUNGRY - not HANGRY at all. I am trying to stay above 300 G protein. Im...
  • Keto experiment day 5 Body weight change...

    Keto experiment day 5

    Body weight change 276.6/283

    Appetite change is HUGE as I ate just 4 meals yesterday and was NEVER HUNGRY - not HANGRY at all. I am trying to stay above 300 G protein. Im...
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    66,008

    It’s 7 pm and I ate just four meals. This is...

    It’s 7 pm and I ate just four meals. This is leveling my blood sugar and diminishing my appetite.

    Incredible.

    Tonight’s dinner was a beef patty with bacon, egg whites with cheddar and some...
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    Workout done. 5/5 stars Shoulder press 240...

    Workout done. 5/5 stars

    Shoulder press 240 fail, 185x4x5-7 reps
    Upright rows 115x4x7-8
    Side laterals x4 sets
    Ez curls 85, 105, 125, 105
    Pushdowns 66, 88, 88, 88
    Alt db curls 4x50s
    Skull...
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    TDEE is nice for calories but not...

    TDEE is nice for calories but not bodybuilding/powerlifting macros.



    Get your 1 G protein *or more if you like* and fill in the rest with carbs and fats. That can vary day to day, meal to meal...
  • Keto day 4 - shoulder press results 240x fail...

    Keto day 4 - shoulder press results

    240x fail …close!

    Training sets…
    185x7,5,5,3
    Satisfying!
    Moving on to upright rows.
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    Big attempt at seated press… ...

    Big attempt at seated press…

    https://youtu.be/EYpt9RXgFDE
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    Up before 4 am. About 6 hours of sleep is what I...

    Up before 4 am. About 6 hours of sleep is what I get these days.

    Weight is at 277 this am.

    Something I’ll pay attention to is quality of sleep and overall mood as well as productivity levels....
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    For my notes, I’m not sure what I’m going to call...

    For my notes, I’m not sure what I’m going to call this concoction, maybe ANABOLIC MEDLEY?


    All mixed together…

    Ground beef
    Chopped onion
    Egg whites
    Whole eggs
    Chicken breast
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