eating clean - eating a small caloric surplus (300 calories) and not using bulking as an excuse to eat maccas or proccessed foods. a calorie is NOT a calorie. not in my book...
hey guys i usually dont schedule 'rest days' as i dont see the need if i am not sore or feel mentally fatigued from training. I am pretty young (20) and eat very clean and sleep 7-9 hours a night so...
Cheers brah, yea ive been slowly adding weight to bars i mean slowly have been having a hard time gaining any weight being the size i am now and a more ecto/meso build gaining any weight is...
hey guys what do you think is my bodyfat percentage and do you think i should i continue to bulk or start cutting? i was planning to just bulk through x-mas and lean down next year for another year...
Hey guys Ive been lifting about 10 months now and have made very noticeable improvements in my physique, problem is ive become a gym junkie :/
i recently (as in this week) switch my routine to a...
Pullups are one of the best back building exercises in your arsenal, and also for working the biceps and core muscles at the same time. Your weight only affect how many you can do by increasing the...
I would reccomend a slow clean bulk for a couple months, you could probably gain another 5-10lbs without too much bf% if you aim for .5-1lb a week and lift hard.
I have been training extemely hard the last year, getting as much information into my head and using it during my workouts/ daily routine. ive made good progress so...
Ive added another picture for you guys to judge on, in that pic before its poor lighting and im even questioning being 13-14% because im carb depleted alot of the day which would affect my...
yea being 6"5' sucks for adding a nice amount of mass :( plus being part ecto makes it even harder :( took me a good 9 months to gain the 10-13kg i did :/ was never really lean though cos i was...
