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    Monday, August 16, squat day Burned them squats...

    Monday, August 16, squat day
    Burned them squats good! I'm liking rack squats progression. Probably take next week off from them, but dropped one pin lower than last week and did 4 reps at 550.
    ...
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    Poll: Look forward to seeing your pics zman! Steffo -...

    Look forward to seeing your pics zman!
    Steffo - Africa is the one (populated) continent I haven't spent time on - would love to one day!!!
  • Feeling the love... and appreciate the...

    Feeling the love... and appreciate the contribution. You are keeping it rolling ID!
    I have felt the urge to cut a little extra but because of my November comp I think I'll stay at neutral or slight...
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    Thursday, Aug 11 deadlift day Heavy day! My...

    Thursday, Aug 11 deadlift day
    Heavy day! My heaviest conventional deads. Attempted 4x2 @ 485. The first reps felt difficult, but the second was easier for the first two sets. Third set couldn't...
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    He's been one of the more active posters the last...

    He's been one of the more active posters the last couple years and brings a lot of positivity to these forums (and honesty/transparency).
    Just hoping he's ok.
  • Deads day. Did some 2" deficit work, then went...

    Deads day.
    Did some 2" deficit work, then went heavy. I think 485 is the heaviest I've done conventional. My form feels pretty good, and I did get the first 5 reps of a planned 4x2, but 6th rep...
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    Wednesday, 11 August bench day A little...

    Wednesday, 11 August bench day
    A little disappointed in my top sets, but overall got a good workout in. Might have to back off on my Sunday 'light' day as I can tell I have some fatigue building up...
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    Welcome! you certainly are welcome to post here -...

    Welcome! you certainly are welcome to post here - although this is the PL forum - all are welcome!
    You definitely have a pretty intense/long workout program here, but I'm not one to spend a lot of...
  • Good work LWW! It's also good grip work ;) ...

    Good work LWW! It's also good grip work ;)

    Bench day. Opened with 3x10 @ 225 on floor presses. Felt really good.
    Tried 4x4 @ 285, struggled. Only recorded my 4th set which I only got 3 reps. ...
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    Cool. What's his tik tok. I haven't been able to...

    Cool. What's his tik tok. I haven't been able to find him.
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    I'm glad we have opportunities in this country to...

    I'm glad we have opportunities in this country to have debate/discussion/disagreement like we do here (a bit of a microcosm of the US as a whole).
    My contribution is the sadness at the vitriol and...
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    Even the doubters liked it (mostly)! Indeed was...

    Even the doubters liked it (mostly)!
    Indeed was very well done. My retired fighter pilot buddy said he even enjoyed it. Sure, the close passes etc aren't realistic but the flying was excellent in...
  • Early happy birthday! Keep plugging along!

    Early happy birthday! Keep plugging along!
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    Monday, August 8, squat day Pretty good day....

    Monday, August 8, squat day
    Pretty good day. Fairly solid working sets, then enjoyed the challenge of rack squats at a considerably heavier weight than I've done before. Felt good!

    Warmup...
  • Welcome!!! Keep at it and you'll do great!

    Welcome!!! Keep at it and you'll do great!
  • Indeed - good work! I of course typically just do...

    Indeed - good work! I of course typically just do DO during warmups - my top sets that day were at 430, which if I could DO or hook I would but alas I cannot. :) And yes you are making progress with...
  • I love your interest and follow up at least! ...

    I love your interest and follow up at least!
    Right now I have three firm(never miss) powerlifting workouts a week - about 90 minutes each including warmup/stretch. I do train pretty high...
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    Sunday, 07 August bench day Worked some higher...

    Sunday, 07 August bench day
    Worked some higher volume bench and accessories. Felt pretty good.

    Bench light work: 1x10 @135, 1x10 @ 185
    Working sets: 4x12 @ 220

    Superset:
    Overhead DB press...
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    Thursday August 4 Deadlift day Conventional,...

    Thursday August 4 Deadlift day
    Conventional, ramped up a bit. Felt pretty good. Form coming along.

    Conventional deads: 3x6 @ 430
    RDLS: 3x10 @ 155
    Seated Rows: 4x15 black band
    front squats:...
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    Is BodyHard ok?

    Haven't seen him post in a while - anyone know what's up with BH?
    A little worried...
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