you perform wrong you try this CHEST DAY. WEIGHTS (if you can implement :30 second breaks) Flat Barbell Bench Press, 3 sets of 10. ...
BACK DAY. Seated Cable Row, 3 sets of 10. ...
SHOULDER DAY....
may be prior to settling on knee medical procedure, your doctor may attempt a few knee medical procedure choices to ease the torment and aggravation in your knee.