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dont follow this advice, if you want an effect program contact me and i will get you the info asap

if you like free weights please rep me back into green. THANKS!

if you guys were in charge what would you do?

compliments of stronglifts.com

stronglifts.com/smith-machine-squats-power-rack-free-weights/

Also, at any given time America is holding a war with someone for resources. Very few are publicized.[/QUOTE]

We need our resources or we will be the ones getting punked.

Any one els a football player around here?

What position do you play?

What level do you play at?

What programs have you used?

What program are you currently using?

you still need help man?

YOU NEED SCIENCE TO BACK THIS UP!! PROVE IT TO ME!! I WANT FACTS AND STUDY S THAT SHOW WHAT YOU ARE SAYING IS TRUE!!!!!!


ahahaah j/k i hate people.

You need to deload every 4th week. pm me, if you didnt get my message on how to do it

do the programs i posted, forget about anything els anyone ever told you. Just follow that program and you will get bigger and faster

i found this with one google search, you must REEEEAAALLY want an answer to your question

aaaaaaaahhhahahhhaahhahah good point!

He is weak and trying to defend the smith machine. It must be working real good for you huh!

I have a question for you. Why doesn't any high school, collage, pro or Olympic athlete use machines as the bulk of there training? Why does the military use free weights if machines create the same...

you are trying too hard.

w.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html[/url]

check out 1-3


this is all the info you need to become a better athlete. I use this program with...

lower body work makes you bigger

i wouldnt do anything because you just incriminated your self? lol

Are you kidding? this is a joking comment right?
Its not a myth that the human body has stabilizers. this isn't my opinion or something i made up, this is a fact.

Chances are you wont get hurt while using the smith machine. The problem is when you try to apply your smith machine built strength to the real world. You wont have well rounded strength...

Its good to know there is another person on bb.com that isnt spreading misinformation.