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No I meant in the pullups, you use way more shoulder than lats, do you mean to do it like that?

Nice bench!

Why do you do pullups like that? You are using more of your front shoulder and less lats. Do you want to target the lats or you just trying to get in reps?

Bustasinclair(SP?) did it as well and extremely well.

When I quit and Patty kept smoking it just made it harder for me. As the years went on she stopped smoking in the house becuase the smell was getting to me so she smoked outside. It wasn't so much...

Song fits me, nothing is getting in my way this year (God willing)

Fi08MoviPDI

I wouldn't call it evil just fcking stupidity. These people are just dumb as fck.

Here is what the basement looked like before I had it redone. I never took pictures of the bathroom though

https://i.imgur.com/LbPHIX7.jpg

https://i.imgur.com/wNnJWTu.jpg
...

My daughter was living in the basement with her husband and daughter so I installed the kitchen, there is also a bathroom with a walk-in shower. The bathroom was guttered and redone and it is bigger...

I'm fcking loving it right now man, I had one workout there (and although there was no music yet, I have music now) it was fcking awesome! My wife is really happy that I am happy. One of the reasons...

Leather sofa and TV (TV will be mounted shortly) but this is pretty much it. My gym/man cave is 95% completed.

https://i.imgur.com/bgrugbL.jpg

https://i.imgur.com/zIDOcn1.jpg
...

Well they are blondes no? :D

Nope just thought about it one day and said, "Why the fck am I doing this? I am just inhaling smoke into my lungs and letting it out!" If You see pictures of me back then it would always be with a...

I just stopped cold turkey, I used to smoke two packs a day, one day I said, this is a waste of time and stopped, haven't smoked in 40 plus years.

I've been trying to find the video he streamed but I can't find it, anyone has a link to where I can see the video?

Awesome!!

What you mean by 24 reps? Always killing it!



LOL, no definitely showing my calves thats only a 70" TV, I think in my opinion anything bigger would not look nice on the wall, it would be too...

Haven't been hitting calves but they are not looking too bad..

https://i.imgur.com/Thvpbzg.jpg

Lol No just been recording my finished movements, however walking lunges are freaking difficult for me. I have been doing them extremely slow to work on balance

Finished off yesterdays leg workout with SLDL, quads and hams were on fire!

Workout was
Squats 3 sets 10x each
Walking lunges 4 walks 3x each
SLDL 3 sets 10x each

HJdRxkKEHg0

OK, never heard of a guy name Pedro only chasing blondes