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  • Nice job Eli. Sleep can’t affect training...

    Nice job Eli.

    Sleep can’t affect training pretty different depending on the lift I think.

    You’re probably just masking some fitness with fatigue right now, and it’s tough to get everything...
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    Yeah as others have said you can do what you...

    Yeah as others have said you can do what you want.

    PHAT is just a pretty tough program and running it with lower volume while you see how you react gives you wiggle room.

    Doing more volume...
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    I haven’t heard that specific term but I’ve seen...

    I haven’t heard that specific term but I’ve seen people discuss it.

    I know mike Israetel will do it and others.

    Makes sense though so I’m sure you’ll see some solid results.
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    Great work and nice job with the cut. As CW...

    Great work and nice job with the cut.

    As CW said there’s nothing wrong with venturing away then coming back to what you enjoy and feel works best for you.

    I venture off program so often my...
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    In the updated version of PHAT layne recommends...

    In the updated version of PHAT layne recommends doing the strength/power exercise for volume work in like the 8-12 hypertrophy range.

    Originally it was 5x3 speed type work.

    If you’re going to...
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    You’re not going to be able to add many sets...

    You’re not going to be able to add many sets while cutting, so focusing on quality is definitely a better idea.

    You’re ramping the RIR too so even you hold sets static you’ll be fine.
  • Poll: I never said it would be a drastic bulk. I said a...

    I never said it would be a drastic bulk. I said a little one most likely.

    And it doesn’t matter if it’s a measured 12% or not. Unless he’s getting stage lean, the likelihood of losing any muscle...
  • Poll: It’s gonna be your own preference. 12% isn’t...

    It’s gonna be your own preference.

    12% isn’t too lean to lose muscle while on a maintenance diet and eating enough protein during that time.

    Realistically your maintenance calories will be a...
  • As someone who bounces between, I’d say you’ll...

    As someone who bounces between, I’d say you’ll see lagging areas explode and then maybe a little extra growth to areas hit by PL style training.

    Mainly because you’re now doing more variations and...
  • Thread: Dear diary

    by Filmbuff81
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    58,712

    Haha thanks guys. These workouts are causing a...

    Haha thanks guys.

    These workouts are causing a lot of disruption these days.

    Almost making me wanna just bro out again for a while lol.
  • Can’t recall if I’ve seen you mention why, but...

    Can’t recall if I’ve seen you mention why, but was there a particular reason you stopped squatting? Or just couldn’t be bothered?
  • Chill day since I’m still feeling pretty sick. ...

    Chill day since I’m still feeling pretty sick.

    But wanted to do something.

    So just did a couple of big lifts then chopped out my accessory work.

    Spoto Press
    265 3x5

    Felt very easy
  • Thread: Dear diary

    by Filmbuff81
    Replies
    646
    Views
    58,712

    Chill day since I’m still feeling pretty sick. ...

    Chill day since I’m still feeling pretty sick.

    But wanted to do something.

    So just did a couple of big lifts then chopped out my accessory work.

    Spoto Press
    265 3x5

    Felt very easy
  • Buttery smooth rep

    Buttery smooth rep
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    I’m suggesting you post a journal, because...

    I’m suggesting you post a journal, because eventually this thread will just get closed if you keep spamming workouts.
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    I’d suggest you start a training journal instead...

    I’d suggest you start a training journal instead of posting your workout in here.
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    Training looking very solid and that benched...

    Training looking very solid and that benched looked easy.

    How you like the elbow sleeves? Looks like sbd?

    I’m starting to feel it in my elbows and triceps these days while my cut continues so I...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    646
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    58,712

    Lol fffffffuuuuuccccccckkkkkkkkk

    Lol fffffffuuuuuccccccckkkkkkkkk
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    Yeah for sure. I just meant considering you...

    Yeah for sure.

    I just meant considering you think similarly it makes sense you’d follow a similar path.

    I know the BBM used to talk about them a bit back then too and considering Jordan is...
  • Paused Deadlift Set 1: 135 lb × 5 [Warm-up] Set...

    Paused Deadlift
    Set 1: 135 lb × 5 [Warm-up]
    Set 2: 225 lb × 3 [Warm-up]
    Set 3: 315 lb × 6 @ 7
    Set 4: 285 lb × 6 @ 6.5
    Set 5: 285 lb × 6 @ 7
    Set 6: 285 lb × 6 @ 7.5

    Workout Notes: Paused just...
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