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Basically what I'm saying. I don't expect a 150lb guy to bench 600lb, but still...

Don't you feel like it does? I'm starting to feel kind of mediocre feeling like I "lift more" only because I lift roughly the same amount than a guy bigger than me. It's not my thing, but people in...

I maintain at like 1900, what's your point.

Try to get at least 1g of protein per bodyweight. If you're not willing to eat a ton, then at least try to eat somewhere around maintainance while holding that principal. This is in the kitchen, of...

Are rows a good alternative for pullups? They don't make it hurt. Strangely enough, I don't get this problem when pressing. It started happening once when I hung on the bar for a first rep and I felt...

I can't shake the feeling my smaller body is holding me back in certain things. I see guys much heavier than me sort of swinging from the pullup bar up and down and it doesn't look like their...

Why is it long, though? It allows me to maximize what I can do. If I jump in 1-3 minutes I'll be significantly weaker.

I notice a lot of people barely rest. It's it something like 12-15 rep ranges with light weights, I get it. But I see others thinking anything more than 60-90 second rest periods are "too much". The...

Looking good =/= what women think?

''Chad'', as in, your name?

I've been finding myself thinking "look at those tits..." on ocassion, and it's weird, because I don't really care or pay too much attention to them in the first place. Like, when you think of it,...

Kill yourself.

They also forget to take your height into account. Not sure what's on people's mind to bulk at 15%+ BF, lol.

I don't need fat, since I'm not desperate to cover up my ribs. Unless you mean macro-wise? I do take those.

You look about 10%, yeah. Still, I'd hardly call those "love handles". I see what you mean, thoug.h


I know you're not one to "micro-manage", but why "always"? If you eat a really low surplus,...

I'm really stubborn. It'll a lot more satisfying when I get there my way. (;

Going by the kj to kcal converter, 8000 kj is 1900 kcal (calories), unless you actually meant 8000 calories, in which case, you're looking forward to Fatass Mode. Nobody needs that many calories to...

That rarely happens, though. If I overaeat, it only tends to be about 2500. Well, what I call "overeating", anyway (still think my TDEE is about 2000, going by BW*15).

I want to get lean first,...

If the TDEE calculator says my TDEE is almost 2500, shouldn't I be losing a lot of weight if I'm not eating that on most days?

Dark-skinned girls are also not my think, but I think she looks great. What's you're excuse?