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I have attached my "after" photos for the log. Again, I appreciate everyone at MUSCLETECH and thank you for the opportunity. I have rated both products in the review section and am looking forward to...

Well I just did it. Last dose of ALPHATEST is gone. Got a really good leg workout in the morning. Relaxing for a bit before I head to my baseball game. I know I will be sore tomorrow.

At the gym...

Not able to get to the gym today because of work. Had a baseball game last night and lifted the day before. In all serious though, I'm not sure if it is a combination of me being sick, not getting...

Great early morning workout today. Quick cardio session followed by some serious chest/abs. Came home looking forward to that grape MYOBUILD but then remembered I had finished it yesterday. Seriously...

Hey Jake, thanks for the concern, sorry I haven't posted in a bit but it has been a crazy week. Some family stuff goin on followed up by being a best man in a wedding and switching jobs has kept me...

Worked an overnight shift last night. Got up after a couple hours of sleep. Got my ALPHATEST in and off to the gym! Cardio and weight training. Rocked some back and shoulders. DB presses, DB rows,...

Monday Monday Monday

Mini-vacation this past weekend back to where I grew up. Stayed at my Mom's house....always means eating more than normal. No time for the gym. Went to the gym this morning...

As of now, Im right around 2000 a day, (+/- 200) on lifting vs non-lifting days. Some days are easier than others, but for the most part, I am usually under.



Thats a picture of dinner tonight....

Long night of baseball last night. Slept in a little then went right to the gym. Little extra cardio to help the arm then blasted my bi's and and. Walked out of the gym and felt like my knuckles were...

Killed the shoulders and back workout last night.

Cardio:
2.5 mile run
8 min walk at 15%incline 4.0mph

Lifting
Superset:
Standing OH Dumbbell Press (3X8)
Weighted side bends (3X8 each side)

Woke up with some SORE legs today. Destroyed them on Saturday before work. Had to work all day Sunday so I didn't get to the gym, but got a mile and a half in outside after work. It was beautiful...

Rest day on Thursday
Diet from yesterday:
(estimates due to popcorn ;-)
Cals: 2,700
Fats: Too many
Carbs: High
Pro: 150g (roughly)

Today:
Went HARD in the gym! Knew that I didn't have the...

Diet from yesterday:
Calories: 1,563
Fat: 39.3g (22%)
Carb: 156.1 (39%)
Protein: 151.4g (38%)


ALPHATEST this morning, followded by some burps. Nothing big. Today was a rest day for me at the...

Diet from yesterday:
Calories: 1,338 (too low I know I know)
Fats: 27.4g (18%)
Carb: 127.5g (38%)
Pro: 149.6g (44%)

Need to get to the grocery store...Cupboards were bare.


Day 2

HERE WE GO!

http://forum.bodybuilding.com/showthread.php?t=144656741&p=878689091#post878689091

Lets do this.

First off, I want to thank MUSCLETECH for giving me the opportunity to log MYOBUILD and ALPHATEST. This will be my first log on BB.com and I appreciate that they took a chance and...

Recieved my HD on Monday! Came home to a box and was pumped to see CELLUCOR on the side of it....Then came home last night to another box with CELLUCOR on the side of it....another bottle of HD. I'm...

This is the background on my cell phone. If you go to the MOTIVATION section and scroll through the thread with wallpapers/picutres you should be able to find it. Good stuff in those threads.

Bones TKO's Sugah in Rnd 3 with 1:45 left. (elbows like his win over Vera)

Like some of the other people around here, I was one of the lucky people to recieve one of the beta bottles of HYDROXYCUT ELITE. I am very thankful for the opportunity so will be doing this log (my...