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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
323 Pages
1 2 3 4 5 ... 323
Last Post: Today 06:43 PM
by userY1BPM7Z3WBH  Go to last post
9,673 1,489,483
Forum:
Losing Fat

January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
17 Pages
1 2 3 4 5 ... 17
Last Post: Today 06:38 PM
by Mark1T  Go to last post
485 14,012
Forum:
Over 35 Misc

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
179 Pages
1 2 3 4 5 ... 179
Last Post: Today 06:21 PM
by Strawng  Go to last post
5,362 843,945
Forum:
Nutrition

What food do you find revolting?

I bought this yesterday for dinner. It ended up going to the trash pandas that live in the woods by my house.

paulinkansas‎, Yesterday 07:44 AM
Last Post: Today 06:14 PM
by OT2000  Go to last post
18 487
Forum:
Nutrition

Why NOT? Dr Pepper's PL tinkering

Started training for Powerlifting about 6 months ago.... decided my 50th birthday gift to myself would be getting serious about my health (birthday is this month). I am training for competition - which is fun, but also motivates me to keep on track. For the first time in my life I'm being...

PhDPepper1111‎, 04-13-2021 09:49 AM
8 Pages
1 2 3 4 5 ... 8
Last Post: Today 06:08 PM
by PhDPepper1111  Go to last post
216 24,443

TC's Road to 100lb Weight Loss

I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid...

DoMoreWeighLess‎, 05-04-2021 07:37 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 05:05 PM
by Micalane  Go to last post
152 29,796

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
50 Pages
1 2 3 4 5 ... 50
Last Post: Today 05:05 PM
by CharlesSwann  Go to last post
1,493 234,838

Mica’s Fat to Fit Journey

Hey there! I’m new around here. I started my journey in December 2020 at 245lbs, but was very consistent. I’ve only lost 38lbs. I’m embarking on a journey to be consistent for 6 months and see where that leads me. I have an online training program and count macros. I’ll post about my journey here....

Micalane‎, Today 04:41 PM
Last Post: Today 04:41 PM
by Micalane  Go to last post
0 62

Wenning Warm Ups Questions

I reposted this here since the questions seem more suited in the "Workout Program" forum rather than the "Exercise" forum, I'm thinking of incorporating the Wenning Warm Ups into my upper body days and had a few questions about it... When I'm done warming up the lats (lat pulldowns), triceps...

Deep-Voiced-One‎, 06-29-2022 06:48 PM
Last Post: Today 04:22 PM
by Anthony21  Go to last post
20 551

Question Glutes in sumo deadlift

So basically I'm surrounded with guys that don't do powerlifting or even bodybuilding, just regular gym bros that lift same weight same reps 365 24/7 and I started deadlifting bout month ago and I'm doing it sumo style. So after watching some yt videos about form I've started it on my own and I've...

Darkseidd21‎, 06-06-2022 07:17 AM
Last Post: Today 04:18 PM
by golli1982  Go to last post
7 669

Unfortunate genetic coctail

Unfortunate genetic coctail Height 180cm, current weight 84kg (5.9 feet, 180 pounds). I havent lifted in 3 years, had lower back surgery (spinal fusion) about 15 years ago, right now i am on a diet to get rid of fat. My goal is basketball playerlooks/strength/stamina, i want to look decent in a...

runninghope‎, Yesterday 02:45 PM
Last Post: Today 04:14 PM
by TolerantLactose  Go to last post
7 275
Forum:
Losing Fat

My Bench Press log

Monday 1/10/22 Bench Rotator Cuffs Bench Press 45x20, 3 sets(close/medium/wide grips) 95x10 135x8 185x3 225x2

golli1982‎, 01-12-2022 02:33 PM
2 Pages
1 2
Last Post: Today 04:08 PM
by golli1982  Go to last post
58 6,221

Unhappy I stopped using pre workout but my anxiety did not go away

hello, first of all, I'm sorry if I'm posting this in the wrong place, ı am 20 years old, I've been doing bodybuilding for 3 years. I decided to use pre workout for the first time this year, but after using 1-2 spoons, extreme tension, heart palpitations made me feel bad, I stopped using it...

UlfhednarHamask‎, 06-21-2022 03:13 PM
Last Post: Today 03:55 PM
by UlfhednarHamask  Go to last post
4 561
Forum:
Supplements

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
12 Pages
1 2 3 4 5 ... 12
Last Post: Today 03:45 PM
by Paul Kreul  Go to last post
336 9,163
Forum:
Over 35 Misc

Training/Nutrition/Guy Stuff AMA + GST Training Journal - 25 Years of Experience

What do you get when you mix 25 years of gym experience, 20 years of studying and research, 15 years of client-training experience, and a personal desire to spread knowledge to as many people as possible? You get me. Hello, my name is Ryan. I’m 41 years old, a lifetime natural lifter,...

2020Wellness‎, 06-22-2022 05:26 PM
Last Post: Today 02:56 PM
by 2020Wellness  Go to last post
23 923

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
63 Pages
1 2 3 4 5 ... 63
Last Post: Today 02:38 PM
by PhDPepper1111  Go to last post
1,860 118,168
Forum:
Over 35 Misc

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
236 Pages
1 2 3 4 5 ... 236
Last Post: Today 02:16 PM
by dopamine72  Go to last post
7,075 360,053

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
111 Pages
1 2 3 4 5 ... 111
Last Post: Today 01:45 PM
by MG5  Go to last post
3,305 337,965

Form checks - best place to post

Where is the best place to post form checks? I posted in Reddit stronglift5x5 and formcheck subreddits. Also posted on my fitness pal. I have a trainer, but would like additional comments. Thanks!

LazerTag‎, Yesterday 07:54 PM
Last Post: Today 01:31 PM
by LazerTag  Go to last post
2 165
Forum:
Over Age 35

Rebounder bent during workout.

I bought a rebounder and used it twice. I followed a 10 minute workout video. (Can't post links yet). The first time, I didn't have any issues. The second time, 5 minutes into the workout, one of the hinges bent upward, and the rebounder wasn't flat anymore. I had to stop. It took me...

nuraman00‎, Today 11:07 AM
Last Post: Today 01:17 PM
by nuraman00  Go to last post
2 169
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