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^Kitpapa ...every pregnancy is different and glad yours was a normal one not high risk.

I also believe that maintaining some level of fitness while pregnant is important and can help the labor...

so I just got a few positive tests for pregnancy and looking forward to making adjustments during pregnancy time...how did you ladies train 1st/2nd/3rd trimester? Did your training stay the same as...

Just to add scale weight can be a good way to gauge progress but trying to stay the same weight could hinder muscle gain progress. To see real body composition changes it's favorable to stay in a...

Did they recommend higher protein lower carbs?

Your neat probably went down as time progressed. Do you have a Fitbit or like device? These are pretty good at estimating how much calories you burn through the day. When I first got one I was...

Some people have good success with much higher protein intake (quality protein not powders) on a deficit closer to 2-3x kg of body weight and furthering lowering their carbs.

PCOS women have the advantage as mentioned above, can gain muscle/strength easier, but one downside is that women with PCOS have difficulty conceiving/infertility. So that can be very stressful for...

If you're set on accomplishing the 10 pound cut you might want to try a diet break? Have you tried a refeed? Your body may be too stressed and holding on to water. What are your macros like? Are you...

Try to schedule refeed(s) during this time if you aren't already. Studies show that women in the first half of their cycle, follicular phase, are better at utilizing carb reserves and more insulin...