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Type: Posts; User: adamgentile

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  • Thread: 50

    by adamgentile
    Replies
    8
    Views
    323

    Thank you!

    Thank you!
  • Thread: 50

    by adamgentile
    Replies
    8
    Views
    323

    Fullbody is good stuff. I did them when I first...

    Fullbody is good stuff. I did them when I first started working out then as I got more advanced and I started a split.
  • Thread: 50

    by adamgentile
    Replies
    8
    Views
    323

    Thank you!

    Thank you!
  • Thread: 50

    by adamgentile
    Replies
    8
    Views
    323

    I with on the one or nothing thing.

    I with on the one or nothing thing.
  • Thread: 50

    by adamgentile
    Replies
    8
    Views
    323

    50

    It's official I'm 50. I'm happy where I'm at fitness wise but need some fine tuning and there's always room for improvements. The first is to slow down on the beer intake, it's just time to get that...
  • Replies
    12
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    674

    Being a big time runner years ago, half...

    Being a big time runner years ago, half marathons, marathons and I did run a 50K once. I will say not training for a 50k properly will give you a miserable experience. I'm not saying you won't be...
  • Replies
    21
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    851

    Nice! Looks great to me, nice and controlled.

    Nice! Looks great to me, nice and controlled.
  • Replies
    19
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    906

    If you are a eggs, chicken and steak type of...

    If you are a eggs, chicken and steak type of person no need for the powered stuff. As someone said above it can alter your blood work as well.
  • Looking great! Nice work. I'm with you on the...

    Looking great! Nice work. I'm with you on the natural bodybuilder in contest shape, they don't look good at all.
  • For me and luckily i just enjoy working out. ...

    For me and luckily i just enjoy working out. It's definitely a therapeutic outlet for me, whether it's lifting, taking a run, a bike ride, a hike, etc. Just anything that involves movement and...
  • Replies
    13
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    1,025

    Thank you! I did 200lbs for 2 reps maybe 3 weeks...

    Thank you! I did 200lbs for 2 reps maybe 3 weeks ago, but my working sets were less as well as the reps. I agree, with reduced reps 225 is not far off.
  • Replies
    13
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    1,025

    Thanks for the advice. I wasn't planning on doing...

    Thanks for the advice. I wasn't planning on doing a PR but felt good and gave it shot, but yest i agree with you on the less reps.
  • Replies
    13
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    1,025

    Thanks! I never use the safety bars, but I did...

    Thanks! I never use the safety bars, but I did for the 205 and they were up to high, that was fault. I should of tested the bars before the lift, it definitely was a distraction and actually made...
  • Replies
    13
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    1,025

    New PR - Bench Press

    I hit 205 for 1 rep this morning, my goal is to get 225lb. It wasn't pretty but happy with the results.

    135 - 10 reps warmup
    155 - 10 reps
    165 - 8 reps
    175 - 6 reps
    205 - 1 rep
    ...
  • Nice!

    Nice!
  • "Runners knee" can be very stubborn but very...

    "Runners knee" can be very stubborn but very treatable by yourself. Here's a good video: https://www.youtube.com/watch?v=bFjLZgFGp_A&feature=emb_logo


    I started running barefoot 11 years ago...
  • Replies
    11
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    1,416

    I run and lift my resting HR has been at 49 for...

    I run and lift my resting HR has been at 49 for the last 2 weeks. It's been at 50 for a few years now.
  • Thread: Frequency

    by adamgentile
    Replies
    21
    Views
    1,933

    Because it is:) I was just experimenting...

    Because it is:) I was just experimenting training biceps with chest, I didn't like it.
  • Replies
    45
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    2,361

    You shouldn't have to google Milos if you are...

    You shouldn't have to google Milos if you are into working out. He is one of the legends.
  • Replies
    45
    Views
    2,361

    If you had to pick one supplement it should be...

    If you had to pick one supplement it should be amino acids over creatine, especially for the older crew. I was on live feed with Milos Sarcev, who is a genius when it comes to training and...
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