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  • I am not looking for appreciation, come'n. I...

    I am not looking for appreciation, come'n.
    I just see on Instagram all these 40s following programs like TNT and in 90 days they are absolutely ripped while I am not after few years of training and...
  • Hi @Weiss1967, thank you for the motivation,...

    Hi @Weiss1967, thank you for the motivation, always appreciated.
    My major issue is the additional line of body fat around my belly, I was expecting after all this time to have it fully done, but it...
  • Making significant progresses is quite hard

    Hi everyone, I want to post here a 4 years progress of my dedication. I am 41 and this is my situation.
    I am trying to get rid of my bally fat, get bigger shoulders and chest and let my abs pop out...
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    I am obsessed about hairs and I shave regularly....

    I am obsessed about hairs and I shave regularly. I am also swimming so I really care of being fit all the time plus my wife hates hairs.
    If you shave regularly every let's say Sunday morning, you'll...
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    Guys anybody on this?

    Guys anybody on this?
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    Review Macro and Workout

    Hi guys, these are my characteristics:

    Age: 39
    Weight: 75kg | 165lbs
    Height: 172cm | 5.64 ft
    Macros: 170gr P | 60gr F | 240gr C ~ 2400 CAL a day
    Chest: 99cm
    Waist: 84cm
    BF: 16/15%
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    Guys thanks for the useful suggestions. Then I...

    Guys thanks for the useful suggestions.
    Then I will just stick on 2.700 everyday, monitor my weight and BF% progresses for about 3-4 weeks and then take a decision of increasing or decreasing the...
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    Calories intake for rest and working days

    Hi guys, so long story short.
    I have been doing BB for a while now, including some extra cardio like swimming.
    Now, baby born so I can do BB one day and the next I have a rest day, just to give to...
  • I see, coffee plenty already, then it's time to...

    I see, coffee plenty already, then it's time to add some fat. Right now I am around 15% fat, I'll probably go higher a bit.
  • Actually this month I cut veggie because here...

    Actually this month I cut veggie because here where I live (Turkey) in summer there are no veggies because of the hot weather. Before I was eating tons of Broccoli, Cauliflower and other veggies...
  • Struggle with hungriness, what is my correct calories intake?

    Hi, I have been on Diet + Gym for about 2 months, more or less. 
    My objective is to go back in shape, increase muscle size and look ripped.

    My primary additional sports are Surf, Kitesurf, SUP...
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    Thanks for the reply. Probably it is also because...

    Thanks for the reply. Probably it is also because my legs is the only part of my body that I never trained in my life.
    Anyway I just wanted to double check here
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    Quadriceps pain

    Hi guys, I am 38 years old, 71 kg and this is the second month I am into serious Body Building.
    I am a swimmer/surfer but I never worked on my legs before, only core and upper body.

    It's been 1...
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    I think the rule is wrong, I am out of context...

    I think the rule is wrong, I am out of context here but I have friends who are fit, spent years at the gym and still cannot squat x2 BW and they are not even closer to that.
    Anyway, I will stick on...
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    Wow, two times body weight on Squat, I think I...

    Wow, two times body weight on Squat, I think I will be a beginner for 1 or 2 more years :-D
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    I understand, so I will concern about it when my...

    I understand, so I will concern about it when my linear progression will start to drastically degrade.
    Yes, the diet is something I am working on. I am measuring everything and this week I moved...
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    How long into a Beginner Workout Program?

    Hi, I would like to know "How long should I stay into a Beginner Workout Program" and if there is any measurement that I can take in order to understand when I am saturating.
    Should I keep running...
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    If you ship to Turkey I want too, tired of using...

    If you ship to Turkey I want too, tired of using always the same brands, want to try something else.
  • I think you make some confusion. First, I did...

    I think you make some confusion.
    First, I did have a Lactose intolerance for two years and you know what? I got a bacteria called Elycobacter Pylori which was causing me Gastritis and Diarrhea if...
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    Hi, I suffered from gastritis for about 2 years...

    Hi, I suffered from gastritis for about 2 years due to a bad Helicobacter Pylori infection. Later that infection became a full intolerance to Lactose and tons of other foods.
    Now I am a fine (it was...
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